Peppercorn sauce

Stifado

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Rating: (1)Serves: 4Serve With: Chips or Rice and SaladCooking Method: FryReady In: 2 hours Prep Time: 15 mins Cook Time: 1 hours 45 mins
LOW
Energy Density
0.8kcal/g
MED
FAT
30g per serve
LOW
SATURATES
4g per serve
LOW
SUGARS
16g per serve
LOW
SALT
1.5g per serve
Free-from:
Suitable for:FreezingHalalKosherPregnant Women

Preparation

  1. Fry the meat over a high heat, until browned
  2. Add the onion and fry for 5 minutes
  3. Add the garlic and stir in
  4. Add the wine and allow to cook down for around 5 minutes
  5. Add the peppers, cinnamon, all spice, salt, pepper, tomatoes and tomato purée. Add a little water if the sauce is too dry
  6. Cook on a low heat with a lid for around 45 minutes
  7. Finally, add the shallots and cook for an additional 45 minutes

Ingredients

  • 120ml olive oil
  • 800g beef
  • 1 white onion, finely diced
  • 4 cloves garlic
  • 1 large glass red wine
  • 2 sweet peppers, fine cut
  • 1 cinnamon stick
  • 1tsp whole all spice
  • Pinch salt
  • Pinch pepper
  • 2 tomatoes, skinned and cut
  • 2tbsp tomato purée
  • 50ml water
  • 500g shallots

Equipment

    Notes

    Nutritional Facts

    • Serving size: 605g
    • (20% / 25%)   Calories: 496kcal
    • (55%)Total fat: 30g
    • (20%)   Saturated fat: 4g
    • (69%)   Unsaturated fat: 24g
    • (0%)   Cholesterol: 0.0mg
    •   Trans Fat: 0.0g
    • (13%)Total carbohydrates: 39g
    • (53%)   Sugars: 16g
    • (32%)   Fibre: 8g
    • (20%)Protein: 10g
    • Salts
    • (31%)   Sodium: 617mg
    • (29%)   Potassium: 1g
    • Minerals
    • Calcium: 11%
    • Iron: 30%
    • Zinc: 10%
    • Magnesium: 16%
    • Phosphorus: 24%
    • Copper: 0%
    • Manganese: 9%
    • Selenium: 30%
    • Fluoride: 45%
    • Cryptoxanthin: 9mg
    • Lycopene: 26%
    • Lutein: 395mg
    • Vitamins
    • Vitamin A: 27µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 13%
    • Vitamin B5: 20%
    • Vitamin B6: 77%
    • Folate (B9): 17%
    • Vitamin B12: 0%
    • Choline: 6%
    • Vitamin C: 178%
    • Vitamin E: 33%
    • Vitamin K: 18%
    •  
    • Arginine: 0mg
    • Aspartic Acid: 1g
    • Glutamate: 1g
    • Glycine: 0mg
    • Proline: 0mg
    • Serine: 0mg
    • Tyrosine: 0mg
    • Alanine: 0mg
    • Cystine: 0mg
    • Amino Acids
    • Histidine: 0mg
    • Isoleucine: 0mg
    • Leucine: 0mg
    • Methionine: 0mg
    • Phenylalanine: 0mg
    • Threonine: 0mg
    • Tryptophan: 0mg
    • Valine: 0mg
    • Lysine: 0mg
    • Betaine: 0mg

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