Beef tagine enhanced with non-traditional bacon
Moroccan Main 11th Aug 2019 Jon Scaife 11th Aug 2023
Rating: ( 1 ) Serves: 3 Cooking Method: Fry Ready In: 2 hours Prep Time: 30 hours Cook Time: 1 hours 30 mins LOW Energy Density 0.8kcal/g
LOW Saturates 6.3g / serving
Rating: ( 1 ) Serves: 80 Prep Time: 10 mins Cook Time: N/A MED Energy Density 2.4kcal/g
A tasty recipe for the summer months
Thai Main 10th Aug 2019 Jon Scaife 11th Aug 2023
Rating: ( 1 ) Serves: 3 Serve With: Lettuce Cooking Method: Fry Ready In: 50 mins Prep Time: 30 hours Cook Time: 20 mins MED Energy Density 1.5kcal/g
LOW Saturates 3.8g / serving
Simple summer recipe packed with healthy ingredients
Italian Main 10th Aug 2019 Jon Scaife 13th Feb 2024
Rating: ( 1 ) Serves: 3 Cooking Method: Bake Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 3.4g / serving
Rating: ( 1 ) Serves: 4 Serve With: Rice, Flatbread Cooking Method: Tagine Ready In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins LOW Energy Density 0.9kcal/g
LOW Saturates 2.9g / serving
Sausage, pepper, and tomato stew . Also known as Spetzofai.
Greek Main 2nd Jan 2015 Jon Scaife 10th Aug 2023
Rating: ( 1 ) Serves: 4 Cook Time: N/A LOW Energy Density 0.9kcal/g
MED Saturates 11g / serving
Rating: ( 1 ) Serves: 2 Serve With: Rice or Pasta Cooking Method: Sauté Ready In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins LOW Energy Density 1.3kcal/g
MED Saturates 18g / serving
Rating: ( 1 ) Serves: 4 Serve With: Salad or Bread Cooking Method: Sauté Ready In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins LOW Energy Density 0.6kcal/g
LOW Saturates 3.6g / serving
Spicy chicken with okra and palm flavour . Also known as Muamba de Galinha.
Angolan Main 20th Feb 2013 Jon Scaife 8th Mar 2024
Rating: ( 1 ) Serves: 4 Serve With: Rice Cooking Method: Sauté Est Cost: £0.98 Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11g / serving
Rating: ( 1 ) Serves: 2 Serve With: Steak or Roast Meat Cooking Method: Sauté Ready In: 20 mins Prep Time: 10 mins Cook Time: 10 mins MED Energy Density 2.8kcal/g
HIGH Saturates 13g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”