Long-life recipes

Vietnamese curry powder

Home made curry powder for vietnamese dishes

Vietnamese Spice Mix. Published 1^st Aug 2023 by Jon Scaife.

Rating: (1)Serves: 20Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.1kcal/g

MED

Fat
0.5g / serving

MED

Saturates
0.2g / serving

LOW

Sugars
0.1g / serving

HIGH

Salt
0.1g / serving

HIGH

Fibre
1.4g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Achiote Paste

Mexican Spice Mix. Published 31^st Jul 2023 by Jon Scaife. Updated 1^st Aug 2023.

Rating: (1)Serves: 20Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A

LOW

Energy Density
0.6kcal/g

LOW

Fat
0.1g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0g / serving

HIGH

Salt
0.9g / serving

HIGH

Fibre
0.2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Chicken Stock

Home made stock with low salt but lots of flavour

British Spice Mix. Published 31^st Jul 2023 by Jon Scaife.

Rating: (1)Serves: 9Cooking Method: BoilReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours

LOW

Energy Density
0.4kcal/g

LOW

Fat
9.7g / serving

LOW

Saturates
2.2g / serving

LOW

Sugars
2.2g / serving

LOW

Salt
2.6g / serving

LOW

Fibre
2.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePartyPregnancy

Thai curry paste

Thai Spice Mix. Published 31^st Jul 2023 by Jon Scaife. Updated 19^th Oct 2023.

Rating: (1)Serves: 12Ready In: 20 mins Prep Time: 20 mins Cook Time: N/A

LOW

Energy Density
1.3kcal/g

MED

Fat
2.2g / serving

LOW

Saturates
0.1g / serving

MED

Sugars
5.8g / serving

HIGH

Salt
2g / serving

HIGH

Fibre
2.2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancy

Vietnamese chilli dipping sauce

Also known as Nuoc Cham.

Vietnamese Sauce. Published 26^th Jul 2023 by Jon Scaife.

Rating: (1)Serves: 6Ready In: 20 mins Prep Time: 20 mins Cook Time: N/A

LOW

Energy Density
0.7kcal/g

LOW

Fat
0g / serving

LOW

Saturates
0g / serving

HIGH

Sugars
9g / serving

HIGH

Salt
2.1g / serving

LOW

Fibre
0.1g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherLong-lifePartyPescetarianPregnancyQuick

Garlic-Ginger Paste

British-Asian Spice Mix. Published 25^th Jul 2023 by Jon Scaife.

Rating: (1)Serves: 32Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
2.9kcal/g

MED

Fat
2.6g / serving

MED

Saturates
0.5g / serving

LOW

Sugars
0.2g / serving

MED

Salt
0.2g / serving

HIGH

Fibre
0.9g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Restaurant Spice Mix

Restaurant style spice mix for curries

British-Asian Spice Mix. Published 25^th Jul 2023 by Jon Scaife. Updated 1^st Aug 2023.

Rating: (1)Serves: 9Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A

MED

Energy Density
3.1kcal/g

MED

Fat
1.6g / serving

MED

Saturates
0.3g / serving

LOW

Sugars
0.6g / serving

MED

Salt
0.1g / serving

HIGH

Fibre
4.2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Curry Powder

Home made curry powder spice mix

British-Asian Spice Mix. Published 25^th Jul 2023 by Jon Scaife. Updated 1^st Aug 2023.

Rating: (1)Serves: 80Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A

MED

Energy Density
3.3kcal/g

MED

Fat
0.4g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0.1g / serving

MED

Salt
0g / serving

HIGH

Fibre
0.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Panch Phoran

Spice mix for curry

Spice Mix. Published 25^th Jul 2023 by Jon Scaife. Updated 1^st Aug 2023.

Rating: (1)Serves: 5Cook Time: N/A

HIGH

Energy Density
4.2kcal/g

MED

Fat
1.5g / serving

LOW

Saturates
0.1g / serving

LOW

Sugars
0.1g / serving

LOW

Salt
0g / serving

HIGH

Fibre
2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Curry-onion base sauce

The liquid base for Indian-style curries

British-Asian Sauce. Published 22^nd May 2023 by Jon Scaife. Updated 31^st Jul 2023.

Rating: (1)Serves: 16Cooking Method: FryReady In: 5 hours Prep Time: 1 hours Cook Time: 3 hours

LOW

Energy Density
0.6kcal/g

MED

Fat
16g / serving

LOW

Saturates
2.3g / serving

LOW

Sugars
0.7g / serving

LOW

Salt
0.6g / serving

HIGH

Fibre
3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

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Long-life recipes

Vietnamese curry powder

Achiote Paste

Chicken Stock

Thai curry paste

Vietnamese chilli dipping sauce

Garlic-Ginger Paste

Restaurant Spice Mix

Curry Powder

Panch Phoran

Curry-onion base sauce

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