Spicy Thai stir fried chicken with holy basil . Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.
Thai Main 20th Feb 2013 Jon Scaife 8th Mar 2024
Rating: ( 1 ) Serves: 4 Serve With: Rice Cooking Method: Fry Est Cost: £2.30 Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4g / serving
Spicy chicken with okra and palm flavour . Also known as Muamba de Galinha.
Angolan Main 20th Feb 2013 Jon Scaife 8th Mar 2024
Rating: ( 1 ) Serves: 4 Serve With: Rice Cooking Method: Sauté Est Cost: £0.98 Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11g / serving
Rating: ( 1 ) Serves: 2 Serve With: Steak or Roast Meat Cooking Method: Sauté Ready In: 20 mins Prep Time: 10 mins Cook Time: 10 mins MED Energy Density 2.8kcal/g
HIGH Saturates 13g / serving
Rating: ( 1 ) Serves: 12 Serve With: BBQed meats Cooking Method: Sauté Ready In: 35 mins Prep Time: 5 mins Cook Time: 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7g / serving
Rating: ( 1 ) Serves: 8 Cooking Method: Bake Ready In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours MED Energy Density 2.4kcal/g
Baked tortillas with a minced beef, onion and tomato filling.
Mexican Main 10th Sep 2011 Jon Scaife 7th Mar 2024
Rating: ( 1 ) Serves: 4 Serve With: Salad, Rice or Chips Cooking Method: Fry & Bake Ready In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins LOW Energy Density 1.5kcal/g
MED Saturates 16g / serving
Spicy version of the Greek chicken, tomato & pasta casserole . Also known as Gouvetsi, Youvetsi, γιουβέτσι.
Greek Main 7th Aug 2011 Jon Scaife 7th Mar 2024
Rating: ( 1 ) Serves: 4 Serve With: Salad or Bread Cooking Method: Bake Ready In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins MED Energy Density 1.6kcal/g
LOW Saturates 2.4g / serving
Rating: ( 1 ) Serves: 4 Serve With: Bread Cooking Method: Grill Ready In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins MED Energy Density 2.3kcal/g
MED Saturates 13g / serving
Spicy and tangy marinade for chicken
British BBQ 20th Jul 2011 Jon Scaife 7th Mar 2024
Rating: ( 1 ) Serves: 6 Serve With: Salad, Chips or Bread Cooking Method: Sauté & Grill Ready In: 2 hours 20 mins Prep Time: 40 mins Cook Time: 10 mins LOW Energy Density 1.4kcal/g
Healthy and tasty Roasted Mediterranean Vegetables
Greek Main 20th Jul 2011 Jon Scaife 5th Mar 2024
Rating: ( 1 ) Serves: 8 Serve With: Bread Cooking Method: Roast Ready In: 50 mins Prep Time: 20 mins Cook Time: 30 mins LOW Energy Density 0.3kcal/g
LOW Saturates 0.4g / serving
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