Yellow split pea dip similar to hummous . Also known as Fava.
Greek Dip . Published 2nd Jan 2015 by Jon Scaife . Updated 11th Apr 2016 .
Rating: ( 1 ) Serves: 8 Cook Time: N/A LOW Energy Density 0.9kcal/g
Rating: ( 1 ) Serves: 6 Cook Time: N/A LOW Energy Density 0.5kcal/g
LOW Saturates 0.6g / serving
Rating: ( 1 ) Serves: 2 Serve With: Greek Potatoes Cook Time: N/A LOW Energy Density 0.8kcal/g
LOW Saturates 0.4g / serving
Rating: ( 1 ) Serves: 1 Est Cost: 4 Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
Rating: ( 1 ) Serves: 4 Serve With: Salad or Bread Cooking Method: Sauté Ready In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.5g / serving
Rating: ( 1 ) Serves: 4 Serve With: Rice & Naan Bread Cooking Method: Sauté Ready In: 1 hours 50 mins Prep Time: 20 mins Cook Time: 1 hours 30 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.8g / serving
Rating: ( 1 ) Serves: 4 Serve With: Rice & Peas Cooking Method: Grill Ready In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins LOW Energy Density 1.4kcal/g
LOW Saturates 3.4g / serving
Spicy Thai stir fried chicken with holy basil . Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.
Thai Main . Published 20th Feb 2013 by Jon Scaife . Updated 8th Mar 2024 .
Rating: ( 1 ) Serves: 4 Serve With: Rice Cooking Method: Fry Est Cost: £2.30 Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4g / serving
Spicy chicken with okra and palm flavour . Also known as Muamba de Galinha.
Angolan Main . Published 20th Feb 2013 by Jon Scaife . Updated 8th Mar 2024 .
Rating: ( 1 ) Serves: 4 Serve With: Rice Cooking Method: Sauté Est Cost: £0.98 Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11g / serving
Rating: ( 1 ) Serves: 2 Serve With: Steak or Roast Meat Cooking Method: Sauté Ready In: 20 mins Prep Time: 10 mins Cook Time: 10 mins MED Energy Density 2.8kcal/g
HIGH Saturates 13g / serving
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