Freezer recipes

Gaeng Jued Woon Sen

Thai clear noodle soup

Thai Starter. Published 13^th Apr 2016 by Jon Scaife. Updated 11^th Aug 2023.

Rating: (1)Serves: 4Cooking Method: BoilReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

LOW

Energy Density
0.5kcal/g

LOW

Fat
7g / serving

LOW

Saturates
1.3g / serving

LOW

Sugars
7.5g / serving

LOW

Salt
1.5g / serving

HIGH

Fibre
4.7g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut
Suitable for:FreezerPregnancyQuick

Stifado

Greek Main. Published 12^th Apr 2016 by Jon Scaife. Updated 11^th Aug 2023.

Rating: (1)Serves: 4Serve With: Chips or Rice and SaladCooking Method: FryReady In: 2 hours Prep Time: 15 mins Cook Time: 1 hours 45 mins

LOW

Energy Density
1.1kcal/g

MED

Fat
34g / serving

LOW

Saturates
6.5g / serving

LOW

Sugars
14g / serving

LOW

Salt
0.4g / serving

MED

Fibre
7.1g / serving

Free-from:Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKosherPregnancy

Beef Bourguignon

French Main. Published 11^th Apr 2016 by Jon Scaife. Updated 11^th Aug 2023.

Rating: (1)Serves: 6Serve With: RiceReady In: 3 hours Prep Time: 30 mins Cook Time: 2 hours 30 mins

MED

Energy Density
1.9kcal/g

MED

Fat
53g / serving

MED

Saturates
21g / serving

LOW

Sugars
4.6g / serving

MED

Salt
3.3g / serving

LOW

Fibre
2.5g / serving

Free-from:Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKosherPregnancy

Coq au Vin

French Main. Published 11^th Apr 2016 by Jon Scaife. Updated 11^th Aug 2023.

Rating: (1)Serves: 6Serve With: RiceCook Time: N/A

LOW

Energy Density
1.3kcal/g

MED

Fat
18g / serving

LOW

Saturates
4.9g / serving

LOW

Sugars
1g / serving

MED

Salt
2.6g / serving

LOW

Fibre
2.9g / serving

Free-from:Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerPregnancy

Greek Drunken Pork

Greek Main. Published 11^th Apr 2016 by Jon Scaife. Updated 11^th Aug 2023.

Rating: (1)Serves: 4Serve With: OrzoCooking Method: SautéReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins

LOW

Energy Density
1kcal/g

LOW

Fat
16g / serving

LOW

Saturates
3.9g / serving

LOW

Sugars
3.9g / serving

LOW

Salt
0.7g / serving

LOW

Fibre
3.6g / serving

Free-from:Beef Caffeine Dairy Egg Fish Nut Shellfish Soy
Suitable for:FreezerPartyPregnancyQuick

Chicken Pie

British Main. Published 2^nd Jan 2015 by Jon Scaife. Updated 10^th Aug 2023.

Rating: (1)Serves: 4Serve With: Chips, Peas, GravyCooking Method: BakeReady In: 1 hours 15 mins Prep Time: 45 mins Cook Time: 30 mins

MED

Energy Density
1.7kcal/g

MED

Fat
64g / serving

MED

Saturates
11g / serving

LOW

Sugars
8.9g / serving

MED

Salt
2g / serving

LOW

Fibre
7.1g / serving

Free-from:Alcohol Beef Caffeine Fish Nut Pork Shellfish Soy
Suitable for:FreezerHalalKosherPregnancy

Meatballs

Italian meat & tomato classic

Italian Main. Published 23^rd Dec 2013 by Jon Scaife. Updated 14^th Mar 2024.

Rating: (1)Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins

LOW

Energy Density
1.3kcal/g

MED

Fat
51g / serving

MED

Saturates
18g / serving

LOW

Sugars
7.2g / serving

LOW

Salt
0.7g / serving

LOW

Fibre
5.1g / serving

Free-from:Alcohol Caffeine Celery Dairy Fish Nut Peanut Shellfish Soy
Suitable for:FreezerKetogenicPregnancy

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Italian Main. Published 9^th Apr 2013 by Jon Scaife. Updated 8^th Mar 2024.

Rating: (1)Serves: 6Serve With: TagliatelleCooking Method: FryReady In: 3 hours 45 mins Prep Time: 25 mins Cook Time: 3 hours 20 mins

MED

Energy Density
1.7kcal/g

MED

Fat
44g / serving

MED

Saturates
14g / serving

LOW

Sugars
7.7g / serving

LOW

Salt
0.4g / serving

LOW

Fibre
6g / serving

Free-from:Caffeine Dairy Egg Fish Nut Peanut Shellfish Soy
Suitable for:FreezerLong-lifePregnancy

Goulash

Hungarian beef stew

Hungarian Main. Published 7^th Apr 2013 by Jon Scaife. Updated 19^th Oct 2024.

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins

LOW

Energy Density
0.6kcal/g

LOW

Fat
17g / serving

LOW

Saturates
3.6g / serving

LOW

Sugars
9.8g / serving

LOW

Salt
1.5g / serving

HIGH

Fibre
13g / serving

Free-from:Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherPregnancy

Chicken Rendang

A Thai-like chicken curry

Malaysian Main. Published 7^th Apr 2013 by Jon Scaife. Updated 8^th Mar 2024.

Rating: (1)Serves: 4Serve With: Rice & Naan BreadCooking Method: SautéReady In: 1 hours 50 mins Prep Time: 20 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
0.7kcal/g

LOW

Fat
8.6g / serving

LOW

Saturates
3.8g / serving

LOW

Sugars
13g / serving

LOW

Salt
1.1g / serving

HIGH

Fibre
6.4g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKosherPregnancy

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L Lance on Bovril Roast Potatoes
“What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

Freezer recipes

Gaeng Jued Woon Sen

Stifado

Beef Bourguignon

Coq au Vin

Greek Drunken Pork

Chicken Pie

Meatballs

Bolognese

Goulash

Chicken Rendang

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