Spicy chicken with okra and palm flavour . Also known as Muamba de Galinha.
Angolan Main 20th Feb 2013 Jon Scaife 8th Mar 2024
Rating: 1 )Serves: 4 Serve With: Rice Cooking Method: Sauté Est Cost: £0.98 Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11g / serving
Rating: 1 )Serves: 2 Serve With: Steak or Roast Meat Cooking Method: Sauté Ready In: 20 mins Prep Time: 10 mins Cook Time: 10 mins MED Energy Density 2.8kcal/g
HIGH Saturates 13g / serving
Rating: 1 )Serves: 12 Serve With: BBQed meats Cooking Method: Sauté Ready In: 35 mins Prep Time: 5 mins Cook Time: 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7g / serving
Rating: 1 )Serves: 8 Cooking Method: Bake Ready In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours MED Energy Density 2.4kcal/g
Baked tortillas with a minced beef, onion and tomato filling.
Mexican Main 10th Sep 2011 Jon Scaife 7th Mar 2024
Rating: 1 )Serves: 4 Serve With: Salad, Rice or Chips Cooking Method: Fry & Bake Ready In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins LOW Energy Density 1.5kcal/g
MED Saturates 16g / serving
A casserole of curried meat & fruit with a creamy topping
South African Main 10th Sep 2011 Jon Scaife 7th Mar 2024
Rating: 1 )Serves: 4 Serve With: Sambal or Rice Cooking Method: Fry & Bake Ready In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins MED Energy Density 1.8kcal/g
MED Saturates 25g / serving
Spicy version of the Greek chicken, tomato & pasta casserole . Also known as Gouvetsi, Youvetsi, γιουβέτσι.
Greek Main 7th Aug 2011 Jon Scaife 7th Mar 2024
Rating: 1 )Serves: 4 Serve With: Salad or Bread Cooking Method: Bake Ready In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins MED Energy Density 1.6kcal/g
LOW Saturates 2.4g / serving
A healthy, cheap & very quick stir fry
Chinese Main 28th Jul 2011 Jon Scaife 7th Mar 2024
Rating: 1 )Serves: 3 Serve With: Noodles Cooking Method: Fry Ready In: 35 mins Prep Time: 15 mins Cook Time: 5 mins MED Energy Density 1.5kcal/g
MED Saturates 14g / serving
Healthy and tasty Roasted Mediterranean Vegetables
Greek Main 20th Jul 2011 Jon Scaife 5th Mar 2024
Rating: 1 )Serves: 8 Serve With: Bread Cooking Method: Roast Ready In: 50 mins Prep Time: 20 mins Cook Time: 30 mins LOW Energy Density 0.3kcal/g
LOW Saturates 0.4g / serving
Rating: 1 )Serves: 4 Serve With: Salad or Pita Bread Cooking Method: Grill Ready In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins MED Energy Density 2.7kcal/g
MED Saturates 5.6g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”