Rating: (1 )Serves: 1 Est Cost: 4 Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
Rating: (1 )Serves: 4 Serve With: Rice & Naan Bread Cooking Method: Sauté Ready In: 1 hours 50 mins Prep Time: 20 mins Cook Time: 1 hours 30 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.8g / serving
Rating: (1 )Serves: 4 Serve With: Rice & Peas Cooking Method: Grill Ready In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins LOW Energy Density 1.4kcal/g
LOW Saturates 3.4g / serving
Spicy Thai stir fried chicken with holy basil . Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.
Thai Main . Published 20th Feb 2013 by Jon Scaife . Updated 8th Mar 2024 .
Rating: (1 )Serves: 4 Serve With: Rice Cooking Method: Fry Est Cost: £2.30 Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4g / serving
Spicy chicken with okra and palm flavour . Also known as Muamba de Galinha.
Angolan Main . Published 20th Feb 2013 by Jon Scaife . Updated 8th Mar 2024 .
Rating: (1 )Serves: 4 Serve With: Rice Cooking Method: Sauté Est Cost: £0.98 Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11g / serving
Rating: (1 )Serves: 12 Serve With: BBQed meats Cooking Method: Sauté Ready In: 35 mins Prep Time: 5 mins Cook Time: 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7g / serving
Rating: (1 )Serves: 8 Cooking Method: Bake Ready In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours MED Energy Density 2.4kcal/g
Spicy version of the Greek chicken, tomato & pasta casserole . Also known as Gouvetsi, Youvetsi, γιουβέτσι.
Greek Main . Published 7th Aug 2011 by Jon Scaife . Updated 7th Mar 2024 .
Rating: (1 )Serves: 4 Serve With: Salad or Bread Cooking Method: Bake Ready In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins MED Energy Density 1.6kcal/g
LOW Saturates 2.4g / serving
Rating: (1 )Serves: 4 Serve With: Bread Cooking Method: Grill Ready In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins MED Energy Density 2.3kcal/g
MED Saturates 13g / serving
Spicy and tangy marinade for chicken
British BBQ . Published 20th Jul 2011 by Jon Scaife . Updated 7th Mar 2024 .
Rating: (1 )Serves: 6 Serve With: Salad, Chips or Bread Cooking Method: Sauté & Grill Ready In: 2 hours 20 mins Prep Time: 40 mins Cook Time: 10 mins LOW Energy Density 1.4kcal/g
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