Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

Thai Main. Published 20^th Feb 2013 by Jon Scaife. Updated 8^th Mar 2024.

Rating:

(1)Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

LOW

Energy Density
1.1kcal/g

MED

Fat
13g / serving

LOW

Saturates
2.4g / serving

LOW

Sugars
4.5g / serving

MED

Salt
2.7g / serving

LOW

Fibre
3.3g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Gluten Nut Peanut Pork Shellfish
Suitable for:HalalPregnancyQuick

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

Angolan Main. Published 20^th Feb 2013 by Jon Scaife. Updated 8^th Mar 2024.

Rating:

(1)Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins

LOW

Energy Density
1.3kcal/g

MED

Fat
26g / serving

MED

Saturates
11g / serving

LOW

Sugars
2.4g / serving

MED

Salt
3g / serving

MED

Fibre
6g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancy

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

North American Sauce. Published 2^nd Sep 2012 by Jon Scaife. Updated 8^th Mar 2024.

Rating:

(1)Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins

MED

Energy Density
2.8kcal/g

HIGH

Fat
31g / serving

HIGH

Saturates
13g / serving

LOW

Sugars
2.9g / serving

MED

Salt
1.4g / serving

LOW

Fibre
1.9g / serving

Free-from:Caffeine Celery Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Braai Sauce

A tasty tangy sauce for BBQs

South African Sauce. Published 26^th Jun 2012 by Jon Scaife. Updated 8^th Mar 2024.

Rating:

(1)Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins

LOW

Energy Density
0.9kcal/g

MED

Fat
4g / serving

LOW

Saturates
0.7g / serving

LOW

Sugars
4.8g / serving

MED

Salt
0.5g / serving

HIGH

Fibre
3g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Italian Side Dish. Published 26^th Jun 2012 by Jon Scaife. Updated 8^th Mar 2024.

Rating:

(1)Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours

MED

Energy Density
2.4kcal/g

MED

Fat
7.2g / serving

LOW

Saturates
1g / serving

LOW

Sugars
0g / serving

MED

Salt
1g / serving

LOW

Fibre
1.1g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Enchiladas

Baked tortillas with a minced beef, onion and tomato filling.

Mexican Main. Published 10^th Sep 2011 by Jon Scaife. Updated 7^th Mar 2024.

Rating:

(1)Serves: 4Serve With: Salad, Rice or ChipsCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins

LOW

Energy Density
1.5kcal/g

MED

Fat
57g / serving

MED

Saturates
16g / serving

LOW

Sugars
7.4g / serving

MED

Salt
2.5g / serving

LOW

Fibre
6.1g / serving

Free-from:Alcohol Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPregnancy

Bobotie

A casserole of curried meat & fruit with a creamy topping

South African Main. Published 10^th Sep 2011 by Jon Scaife. Updated 7^th Mar 2024.

Rating:

(1)Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins

MED

Energy Density
1.8kcal/g

MED

Fat
75g / serving

MED

Saturates
25g / serving

LOW

Sugars
7.1g / serving

LOW

Salt
1.2g / serving

LOW

Fibre
3.2g / serving

Free-from:Alcohol Caffeine Celery Fish Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPregnancy

Spiced Giouvetsi

Spicy version of the Greek chicken, tomato & pasta casserole. Also known as Gouvetsi, Youvetsi, γιουβέτσι.

Greek Main. Published 7^th Aug 2011 by Jon Scaife. Updated 7^th Mar 2024.

Rating:

(1)Serves: 4Serve With: Salad or BreadCooking Method: BakeReady In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins

MED

Energy Density
1.6kcal/g

LOW

Fat
13g / serving

LOW

Saturates
2.4g / serving

LOW

Sugars
4.2g / serving

LOW

Salt
1.4g / serving

MED

Fibre
7.7g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPartyPregnancy

Stir Fry

A healthy, cheap & very quick stir fry

Chinese Main. Published 28^th Jul 2011 by Jon Scaife. Updated 7^th Mar 2024.

Rating:

(1)Serves: 3Serve With: NoodlesCooking Method: FryReady In: 35 mins Prep Time: 15 mins Cook Time: 5 mins

MED

Energy Density
1.5kcal/g

MED

Fat
36g / serving

MED

Saturates
14g / serving

LOW

Sugars
6.2g / serving

MED

Salt
3.9g / serving

LOW

Fibre
5.9g / serving

Free-from:Caffeine Celery Dairy Nut Peanut Pork Shellfish
Suitable for:HalalPregnancyQuick

Beer Can Chicken

A delicious barbecued whole chicken

North American BBQ. Published 20^th Jul 2011 by Jon Scaife. Updated 7^th Mar 2024.

Rating:

(1)Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins

MED

Energy Density
2.3kcal/g

MED

Fat
49g / serving

MED

Saturates
13g / serving

LOW

Sugars
0.2g / serving

MED

Salt
1.9g / serving

LOW

Fibre
0.6g / serving

Free-from:Beef Caffeine Celery Dairy Egg Fish Nut Peanut Pork Shellfish Soy
Suitable for:KetogenicPartyPregnancy