Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

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Rating: (1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
1.1kcal/g
MED
FAT
26g per serve
LOW
SATURATES
5g per serve
LOW
SUGARS
17g per serve
MED
SALT
2.1g per serve
Free-from:
Suitable for:HalalKetogenicKosherPregnant WomenQuick meals

Peppercorn sauce

Moroccan Chicken Tagine

Delicious ketogenic chicken tagine

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Rating: (1)Serves: 4Serve With: Rice, FlatbreadCooking Method: TagineReady In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins
LOW
Energy Density
0.9kcal/g
LOW
FAT
17g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
6g per serve
MED
SALT
3.1g per serve
Free-from:
Suitable for:FreezingHalalKetogenicKosherPregnant Women

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

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Rating: (1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins
MED
Energy Density
1.9kcal/g
MED
FAT
10g per serve
LOW
SATURATES
2g per serve
LOW
SUGARS
2g per serve
MED
SALT
3g per serve
Free-from:
Suitable for:FreezingHalalKosherPartiesPregnant WomenQuick meals

0BBQ Recipe Collection

The third of my col­lec­tions of recipes is a list of recipes for BBQs.  Everything is inten­ded for cook­ing on a BBQ grill, so side dishes aren’t included in this list.  There is a good range of meat and non-meat options how­ever.

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0Greek Meze

In this col­lec­tion I have brought togeth­er all the Greek recipes I have that work as meze, and that could be served togeth­er at a Greek themed event.
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