Bombay Chicken & Potatoes

A roast chicken dinner with an Indian twist

British-Asian Main. Published 30^th Jul 2023 by Jon Scaife.

Rating: (1)Serves: 4Cooking Method: RoastReady In: 2 hours 10 mins Prep Time: 30 mins Cook Time: 1 hours 40 mins

LOW

Energy Density
1.3kcal/g

MED

Fat
59g / serving

MED

Saturates
16g / serving

LOW

Sugars
5.2g / serving

MED

Salt
3g / serving

LOW

Fibre
4.6g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherPregnancy

Thai Chicken

Thai BBQ, Main. Published 27^th Jul 2023 by Jon Scaife. Updated 23^rd Feb 2024.

Rating: (1)Serves: 2Serve With: thai sweet chilli sauceCooking Method: fryReady In: 40 mins Prep Time: 10 mins Cook Time: 15 mins

MED

Energy Density
2.4kcal/g

MED

Fat
67g / serving

MED

Saturates
16g / serving

LOW

Sugars
7.7g / serving

HIGH

Salt
5g / serving

LOW

Fibre
0.5g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Gluten Nut Peanut Pork Shellfish
Suitable for:HalalKetogenicKosherPartyPregnancyQuick

Korean Gochujang Pork

Korean BBQ, Main. Published 26^th Jul 2023 by Jon Scaife. Updated 28^th Jul 2023.

Rating: (1)Serves: 4Ready In: 1 hours 50 mins Prep Time: 1 hours 20 mins Cook Time: 30 mins

MED

Energy Density
2kcal/g

MED

Fat
24g / serving

LOW

Saturates
4.4g / serving

HIGH

Sugars
41g / serving

MED

Salt
3.5g / serving

LOW

Fibre
0.1g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Shellfish
Suitable for:HalalKetogenicKosher

Vietnamese pork and noodles

Also known as Bun Thit Nuong.

Vietnamese Main. Published 26^th Jul 2023 by Jon Scaife. Updated 31^st Jul 2023.

Rating: (1)Serves: 4Serve With: vermicelliCooking Method: GrillReady In: 1 hours 40 mins Prep Time: 1 hours 20 mins Cook Time: 20 mins

MED

Energy Density
1.7kcal/g

MED

Fat
16g / serving

LOW

Saturates
3.1g / serving

LOW

Sugars
5.1g / serving

MED

Salt
2.9g / serving

LOW

Fibre
3.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Nut Shellfish Soy
Suitable for:HalalKosherPregnancyQuick

Vietnamese chilli dipping sauce

Also known as Nuoc Cham.

Vietnamese Sauce. Published 26^th Jul 2023 by Jon Scaife.

Rating: (1)Serves: 6Ready In: 20 mins Prep Time: 20 mins Cook Time: N/A

LOW

Energy Density
0.7kcal/g

LOW

Fat
0g / serving

LOW

Saturates
0g / serving

HIGH

Sugars
9g / serving

HIGH

Salt
2.1g / serving

LOW

Fibre
0.1g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherLong-lifePartyPescetarianPregnancyQuick

Vietnamese shaking beef

Also known as Thit Bo Luc Lac.

Vietnamese Main, Starter. Published 26^th Jul 2023 by Jon Scaife. Updated 28^th Jul 2023.

Rating: (1)Serves: 2Serve With: SaladReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

LOW

Energy Density
1.5kcal/g

MED

Fat
28g / serving

LOW

Saturates
5.6g / serving

LOW

Sugars
16g / serving

MED

Salt
3.2g / serving

LOW

Fibre
2.2g / serving

Free-from:Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancyQuick

Vietnamese beef and noodle salad

A genuinely quick meal with amazing flavour. Also known as Bun Bo Xao.

Vietnamese Main. Published 26^th Jul 2023 by Jon Scaife. Updated 28^th Jul 2023.

Rating: (1)Serves: 2Serve With: vermicelliCooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

LOW

Energy Density
1.3kcal/g

MED

Fat
24g / serving

LOW

Saturates
3.8g / serving

LOW

Sugars
21g / serving

HIGH

Salt
4.5g / serving

MED

Fibre
7.7g / serving

Free-from:Alcohol Caffeine Dairy Egg Fish Nut Pork Shellfish
Suitable for:Quick

Garlic-Ginger Paste

British-Asian Spice Mix. Published 25^th Jul 2023 by Jon Scaife.

Rating: (1)Serves: 32Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
2.9kcal/g

MED

Fat
2.6g / serving

MED

Saturates
0.5g / serving

LOW

Sugars
0.2g / serving

MED

Salt
0.2g / serving

HIGH

Fibre
0.9g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Restaurant Spice Mix

Restaurant style spice mix for curries

British-Asian Spice Mix. Published 25^th Jul 2023 by Jon Scaife. Updated 1^st Aug 2023.

Rating: (1)Serves: 9Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A

MED

Energy Density
3.1kcal/g

MED

Fat
1.6g / serving

MED

Saturates
0.3g / serving

LOW

Sugars
0.6g / serving

MED

Salt
0.1g / serving

HIGH

Fibre
4.2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Curry Powder

Home made curry powder spice mix

British-Asian Spice Mix. Published 25^th Jul 2023 by Jon Scaife. Updated 1^st Aug 2023.

Rating: (1)Serves: 80Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A

MED

Energy Density
3.3kcal/g

MED

Fat
0.4g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0.1g / serving

MED

Salt
0g / serving

HIGH

Fibre
0.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

JS Jon Scaife on Bovril Roast Potatoes
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”

L Lance on Bovril Roast Potatoes
“What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

Bombay Chicken & Potatoes

Thai Chicken

Korean Gochujang Pork

Vietnamese pork and noodles

Vietnamese chilli dipping sauce

Vietnamese shaking beef

Vietnamese beef and noodle salad

Garlic-Ginger Paste

Restaurant Spice Mix

Curry Powder

Popular

Comments