Peppercorn sauce

Bobotie

A casserole of curried meat & fruit with a creamy topping

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Rating: (1)Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
LOW
Energy Density
1.4kcal/g
MED
FAT
54g per serve
MED
SATURATES
20g per serve
LOW
SUGARS
21g per serve
LOW
SALT
1.1g per serve
Free-from:
Suitable for:

Peppercorn sauce

Spiced Giouvetsi

Spicy version of the Greek chicken, tomato & pasta casserole. Also known as Gouvetsi, Youvetsi, γιουβέτσι.

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Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: BakeReady In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins
MED
Energy Density
1.5kcal/g
MED
FAT
16g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
6g per serve
MED
SALT
2.9g per serve
Free-from:
Suitable for:

Peppercorn sauce

Beef Stir Fry

A healthy, cheap & very quick stir fry

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Rating: (1)Serves: 3Serve With: NoodlesCooking Method: FryReady In: 35 mins Prep Time: 15 mins Cook Time: 5 mins
MED
Energy Density
1.8kcal/g
MED
FAT
25g per serve
MED
SATURATES
9g per serve
LOW
SUGARS
8g per serve
MED
SALT
2.8g per serve
Free-from:
Suitable for:

Beer Can Chicken

A delicious barbecued whole chicken

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Rating: (1)Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
1.1kcal/g
LOW
FAT
19g per serve
LOW
SATURATES
4g per serve
LOW
SUGARS
0.0g per serve
MED
SALT
2.5g per serve
Free-from:
Suitable for:

BBQ Chicken

Spicy and tangy marinade for chicken

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Rating: (1)Serves: 6Serve With: Salad, Chips or BreadCooking Method: Sauté & GrillReady In: 2 hours 20 mins Prep Time: 40 mins Cook Time: 10 mins
LOW
Energy Density
1.4kcal/g
LOW
FAT
6g per serve
LOW
SATURATES
2g per serve
MED
SUGARS
25g per serve
MED
SALT
3.5g per serve
Free-from:
Suitable for:

Piri Piri Prawn kebabs

Spicy prawn kebab recipe

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Rating: (1)Serves: 4Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins
MED
Energy Density
2.4kcal/g
HIGH
FAT
38g per serve
MED
SATURATES
5g per serve
LOW
SUGARS
2g per serve
LOW
SALT
0g per serve
Free-from:
Suitable for:

Lamb sosaties

South African lamb shish kebab recipe

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Rating: (1)Serves: 8Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1kcal/g
MED
FAT
30g per serve
LOW
SATURATES
7g per serve
LOW
SUGARS
19g per serve
LOW
SALT
0.7g per serve
Free-from:
Suitable for:

Feta peppers

Long sweet peppers with olive oil and Greek Feta. Also known as φέτα πιπεριές, Feta Piperiés.

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Rating: (1)Serves: 6Cooking Method: RoastReady In: 35 mins Prep Time: 15 mins Cook Time: 20 mins
LOW
Energy Density
0.5kcal/g
MED
FAT
8g per serve
MED
SATURATES
5g per serve
LOW
SUGARS
7g per serve
MED
SALT
0.8g per serve
Free-from:
Suitable for:

Peppercorn sauce

Barbecue Pork Ribs

Sweet & smoky barbecued pork recipe that works well as finger-food

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Rating: (1)Serves: 6Serve With: Salad or BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 20 mins Cook Time: 10 mins
LOW
Energy Density
1.3kcal/g
LOW
FAT
9g per serve
LOW
SATURATES
3g per serve
HIGH
SUGARS
32g per serve
MED
SALT
1.6g per serve
Free-from:
Suitable for: