Pilau Rice

Traditional British-Asian rice to accompany curry. Also known as Pilaf rice.

Asian Side Dish. Published 19^th Aug 2010 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 1Serve With: CurryCooking Method: Fry & SimmerReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins

MED

Energy Density
1.5kcal/g

LOW

FAT
7g per serve

LOW

SATURATES
1g per serve

LOW

SUGARS
0.0g per serve

LOW

SALT
0.6g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish Soya
Suitable for:

Cajun Chicken

Quick, simple and low fat spiced chicken

North American Main Course. Published 16^th Aug 2010 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 10Serve With: Chips or SaladCooking Method: GrillReady In: 25 mins Prep Time: 15 mins Cook Time: 10 mins

MED

Energy Density
1.5kcal/g

MED

FAT
11g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
1g per serve

MED

SALT
3.6g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish Soya
Suitable for:

Greek Potatoes

Soft aromatic roast potatoes

Greek Side Dish. Published 16^th Aug 2010 by Jon Scaife. Updated 11^th Aug 2019.

Rating: (1)Serves: 8Serve With: MeatCooking Method: RoastReady In: 2 hours 50 mins Prep Time: 20 mins Cook Time: 2 hours 30 mins

LOW

Energy Density
1.2kcal/g

MED

FAT
20g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
4g per serve

LOW

SALT
0.2g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Creamy Pesto Giouvetsi

A creamy pesto version of the Greek pasta casserole. Also known as Gouvetsi, Youvetsi, γιουβέτσι.

Greek Main Course. Published 15^th Aug 2010 by Jon Scaife. Updated 4^th Oct 2016.

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: BakeReady In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins

MED

Energy Density
2.2kcal/g

MED

FAT
58g per serve

MED

SATURATES
19g per serve

LOW

SUGARS
9g per serve

MED

SALT
3.1g per serve

Free-from:Beef Egg Nuts Pork Shellfish Soya
Suitable for:

Dill & fruit smoked mackerel

A delicious mackerel marinade ideal for parties

British Dish for sharing. Published 15^th Aug 2010 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 8Serve With: BreadCooking Method: MarinadeReady In: 72 hours Prep Time: 30 mins Cook Time: N/A

LOW

Energy Density
1.5kcal/g

MED

FAT
27g per serve

MED

SATURATES
5g per serve

LOW

SUGARS
14g per serve

LOW

SALT
0.3g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish Soya
Suitable for:

Tiropitakia

Small cheese pies. Also known as Cheese pie, τυρóπιταkια, Tiropita.

Greek Side Dish. Published 15^th Aug 2010 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 8Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

MED

Energy Density
3.9kcal/g

HIGH

FAT
31g per serve

HIGH

SATURATES
14g per serve

LOW

SUGARS
2g per serve

MED

SALT
1.1g per serve

Free-from:Beef Nuts Pork Shellfish Soya
Suitable for:

Chocolate-orange cake

Rich cake lower in saturates

British Dessert. Published 15^th Aug 2010 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 12Serve With: Ice creamCooking Method: BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins

MED

Energy Density
3.8kcal/g

MED

FAT
14g per serve

MED

SATURATES
4g per serve

HIGH

SUGARS
38g per serve

MED

SALT
0.6g per serve

Free-from:Beef Nuts Pork Shellfish Soya
Suitable for:

Penne al’Amatribiata

Quick spicy tomato sauce with pasta

Italian Main Course. Published 15^th Aug 2010 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 4Serve With: PenneCooking Method: SautéReady In: 25 mins Prep Time: 10 mins Cook Time: 15 mins

MED

Energy Density
1.6kcal/g

MED

FAT
62g per serve

MED

SATURATES
18g per serve

LOW

SUGARS
23g per serve

HIGH

SALT
5.1g per serve

Free-from:Beef Caffeine Dairy Egg Fish Nuts Shellfish Soya
Suitable for:

Chicken Fajitas

Spiced chicken, onion & pepper wrapped in a tortilla with salsa, guacamole & sour cream

Mexican Main Course. Published 15^th Aug 2010 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 4Serve With: Salsa, Guacamole, Sour cream, Grated cheeseCooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

LOW

Energy Density
1kcal/g

LOW

FAT
10g per serve

LOW

SATURATES
2g per serve

LOW

SUGARS
8g per serve

MED

SALT
2.5g per serve

Free-from:Beef Dairy Egg Nuts Pork Shellfish Soya
Suitable for: