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Greek Drunken Pork

Greek Main Course. Published 11th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: OrzoCooking Method: SautéReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins
LOW
Energy Density
0.8kcal/g
MED
FAT
10g per serve
LOW
SATURATES
2g per serve
LOW
SUGARS
8g per serve
LOW
SALT
0.4g per serve
Free-from:Beef Caffeine Dairy Egg Fish Nuts Shellfish Soya
Suitable for:FreezingPartiesPregnant WomenQuick meals

Tirokafteri

Greek Dip. Published 11th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 8Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.2kcal/g
HIGH
FAT
21g per serve
HIGH
SATURATES
8g per serve
LOW
SUGARS
2g per serve
MED
SALT
1g per serve
Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Gemistas

Also known as stuffed vegetables.

Greek Dish for sharing. Published 11th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Cooking Method: BakeReady In: 2 hours 00 mins Prep Time: 30 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.7kcal/g
MED
FAT
18g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
9g per serve
LOW
SALT
0.4g per serve
Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Dolmades

Greek Dish for sharing. Published 11th Apr 2016 by Jon Scaife. Updated 12th Apr 2016.

Rating: (1)Serves: 8Ready In: 2 hours 15 mins Prep Time: 45 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.9kcal/g
MED
FAT
20g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
5g per serve
MED
SALT
1.1g per serve
Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Lamb Kleftiko

Greek Main Course. Published 11th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 8Ready In: 11 hours 00 mins Prep Time: 20 mins Cook Time: 4 hours 30 mins
LOW
Energy Density
1.2kcal/g
MED
FAT
17g per serve
MED
SATURATES
6g per serve
LOW
SUGARS
1g per serve
MED
SALT
1.6g per serve
Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPregnant Women

Spicy chocolate pork

Mexican Main Course. Published 11th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Potatoes, SaladCooking Method: BakeReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
LOW
Energy Density
1.1kcal/g
LOW
FAT
7g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
10g per serve
MED
SALT
1.2g per serve
Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Shellfish Soya
Suitable for:Pregnant Women

Aubergine fritters

Also known as Melitzanokeftedes, Μελιτζανοκεφτέδες.

Greek Dish for sharing. Published 2nd Jan 2015 by Jon Scaife. Updated 11th Apr 2016.

Rating: (1)Serves: 4Cooking Method: Bake, FryCook Time: N/A
MED
Energy Density
2.3kcal/g
MED
FAT
33g per serve
MED
SATURATES
7g per serve
LOW
SUGARS
4g per serve
MED
SALT
1.7g per serve
Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Spetsofai

Sausage, pepper, and tomato stew. Also known as Spetzofai.

Greek Main Course. Published 2nd Jan 2015 by Jon Scaife. Updated 27th Sep 2020.

Rating: (1)Serves: 4Cook Time: N/A
LOW
Energy Density
0.8kcal/g
MED
FAT
35g per serve
LOW
SATURATES
10g per serve
LOW
SUGARS
17g per serve
MED
SALT
2.9g per serve
Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Shellfish Soya
Suitable for:KetogenicPartiesPregnant WomenQuick meals

Favosalata

Yellow split pea dip similar to hummous. Also known as Fava.

Greek Dip. Published 2nd Jan 2015 by Jon Scaife. Updated 11th Apr 2016.

Rating: (1)Serves: 8Cook Time: N/A
LOW
Energy Density
0.8kcal/g
LOW
FAT
0.0g per serve
LOW
SATURATES
0.0g per serve
LOW
SUGARS
4g per serve
LOW
SALT
0.1g per serve
Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenQuick mealsVegansVegetarians

Tzatziki

Greek Dip. Published 2nd Jan 2015 by Jon Scaife. Updated 11th Apr 2016.

Rating: (1)Serves: 6Cook Time: N/A
LOW
Energy Density
0.5kcal/g
LOW
FAT
1g per serve
LOW
SATURATES
0.0g per serve
LOW
SUGARS
2g per serve
LOW
SALT
0.1g per serve
Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians
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