Peppercorn sauce

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

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Rating: (1)Serves: 4Serve With: TagliatelleCooking Method: FryReady In: 1 hours 55 mins Prep Time: 25 mins Cook Time: 1 hours 20 mins
LOW
Energy Density
1.5kcal/g
MED
FAT
29g per serve
MED
SATURATES
10g per serve
LOW
SUGARS
13g per serve
MED
SALT
2.2g per serve
Free-from:
Suitable for:FreezingPregnant Women

Peppercorn sauce

Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

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Rating: (1)Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.2kcal/g
MED
FAT
17g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
10g per serve
HIGH
SALT
5g per serve
Free-from:
Suitable for:HalalKosherPregnant WomenQuick meals

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

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Rating: (1)Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins
MED
Energy Density
1.5kcal/g
MED
FAT
30g per serve
MED
SATURATES
13g per serve
LOW
SUGARS
8g per serve
MED
SALT
3.3g per serve
Free-from:
Suitable for:HalalKosherPregnant Women