Chicken Pie

British Main Course. Published 2^nd Jan 2015 by Jon Scaife. Updated 13^th Apr 2016.

Rating: (1)Serves: 4Serve With: Chips, Peas, GravyCooking Method: BakeReady In: 1 hours 15 mins Prep Time: 45 mins Cook Time: 30 mins

MED

Energy Density
1.8kcal/g

MED

FAT
70g per serve

MED

SATURATES
11g per serve

LOW

SUGARS
10g per serve

MED

SALT
3g per serve

Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Gyros

The Greek equivalent of a döner kebab, but made with pork, and much nicer. Also known as Gyro, γύρος.

Greek Main Course. Published 23^rd Feb 2014 by Jon Scaife. Updated 28^th Oct 2017.

Rating: (1)Serves: 6Cooking Method: Roast, FryReady In: 24 hours 00 mins Prep Time: 2 hours 00 mins Cook Time: 3 hours 30 mins

LOW

Energy Density
1.3kcal/g

MED

FAT
28g per serve

LOW

SATURATES
5g per serve

LOW

SUGARS
9g per serve

MED

SALT
3.2g per serve

Free-from:Alcohol Beef Caffeine Egg Fish Nuts Shellfish Soya
Suitable for:PartiesPregnant Women

Traditional Italian Pizza

Thin and crispy Neapolitan Pizza

Italian Main Course. Published 23^rd Dec 2013 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 3Cooking Method: BakeReady In: 1 hours 24 mins Prep Time: 1 hours 20 mins Cook Time: 4 mins

MED

Energy Density
1.7kcal/g

MED

FAT
37g per serve

MED

SATURATES
18g per serve

LOW

SUGARS
11g per serve

MED

SALT
2.8g per serve

Free-from:Alcohol Beef Caffeine Egg Fish Nuts Pork Shellfish Soya
Suitable for:HalalKosherPescetariansPregnant WomenVegetarians

Meatballs

Italian meat & tomato classic

Italian Main Course. Published 23^rd Dec 2013 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins

LOW

Energy Density
1.3kcal/g

MED

FAT
49g per serve

MED

SATURATES
18g per serve

LOW

SUGARS
13g per serve

MED

SALT
4g per serve

Free-from:Alcohol Caffeine Dairy Fish Nuts Shellfish Soya
Suitable for:FreezingPregnant Women

Big Red Hooter

Refreshing and strong pint-cocktail

North American Cocktail. Published 15^th Dec 2013 by Jon Scaife.

Rating: (1)Serves: 1Est Cost: 4Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A

Free-from:Beef Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Italian Main Course. Published 9^th Apr 2013 by Jon Scaife. Updated 2^nd Dec 2018.

Rating: (1)Serves: 4Serve With: TagliatelleCooking Method: FryReady In: 1 hours 55 mins Prep Time: 25 mins Cook Time: 1 hours 20 mins

LOW

Energy Density
1.5kcal/g

MED

FAT
29g per serve

MED

SATURATES
10g per serve

LOW

SUGARS
13g per serve

MED

SALT
2.2g per serve

Free-from:Dairy Egg Nuts Shellfish Soya
Suitable for:FreezingPregnant Women

Goulash

Hungarian beef stew

Hungarian Main Course. Published 7^th Apr 2013 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins

LOW

Energy Density
0.8kcal/g

MED

FAT
24g per serve

LOW

SATURATES
7g per serve

LOW

SUGARS
18g per serve

MED

SALT
2.4g per serve

Free-from:Dairy Egg Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Chicken Rendang

A Thai-like chicken curry

South-East Asian Main Course. Published 7^th Apr 2013 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 4Serve With: Rice & Naan BreadCooking Method: SautéReady In: 1 hours 50 mins Prep Time: 20 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
1.1kcal/g

MED

FAT
28g per serve

MED

SATURATES
21g per serve

LOW

SUGARS
20g per serve

MED

SALT
2.5g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish
Suitable for:FreezingHalalKosherPregnant Women

Jerk Chicken

Spicy Jamaican chicken

Jamaican BBQ. Published 7^th Apr 2013 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 4Serve With: Rice & PeasCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins

LOW

Energy Density
1.4kcal/g

MED

FAT
17g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
9g per serve

MED

SALT
2.9g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish
Suitable for:HalalKosherPregnant Women

Chicken Curry

British-Asian style chicken curry

Asian Main Course. Published 7^th Apr 2013 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 4Serve With: Pilau Rice & Naan BreadCooking Method: Fry & SimmerReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins

LOW

Energy Density
1.1kcal/g

MED

FAT
21g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
15g per serve

MED

SALT
3.4g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Chicken Pie

Gyros

Traditional Italian Pizza

Meatballs

Big Red Hooter

Bolognese

Goulash

Chicken Rendang

Jerk Chicken

Chicken Curry

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