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Open Sauce Recipes

Recipes for engineers

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Peppercorn sauce

Lamb Kleftiko

Greek Main Course. Published 11th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 8Ready In: 11 hours 00 mins Prep Time: 20 mins Cook Time: 4 hours 30 mins
LOW
Energy Density
1.2kcal/g
MED
FAT
17g per serve
MED
SATURATES
6g per serve
LOW
SUGARS
1g per serve
MED
SALT
1.6g per serve
Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPregnant Women

Peppercorn sauce

Spicy chocolate pork

Mexican Main Course. Published 11th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Potatoes, SaladCooking Method: BakeReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
LOW
Energy Density
1.1kcal/g
LOW
FAT
7g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
10g per serve
MED
SALT
1.2g per serve
Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Shellfish Soya
Suitable for:Pregnant Women

Peppercorn sauce

Aubergine fritters

Also known as Melitzanokeftedes, Μελιτζανοκεφτέδες.

Greek Dish for sharing. Published 2nd Jan 2015 by Jon Scaife. Updated 11th Apr 2016.

Rating: (1)Serves: 4Cooking Method: Bake, FryCook Time: N/A
MED
Energy Density
2.3kcal/g
MED
FAT
33g per serve
MED
SATURATES
7g per serve
LOW
SUGARS
4g per serve
MED
SALT
1.7g per serve
Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Peppercorn sauce

Spetsofai

Sausage, pepper, and tomato stir fry. Also known as Spetzofai.

Greek Main Course. Published 2nd Jan 2015 by Jon Scaife. Updated 9th Nov 2018.

Rating: (1)Serves: 4Cook Time: N/A
LOW
Energy Density
1kcal/g
MED
FAT
57g per serve
MED
SATURATES
14g per serve
LOW
SUGARS
25g per serve
HIGH
SALT
6.4g per serve
Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Shellfish Soya
Suitable for:PartiesPregnant WomenQuick meals

Peppercorn sauce

Favosalata

Yellow split pea dip similar to hummous. Also known as Fava.

Greek Dip. Published 2nd Jan 2015 by Jon Scaife. Updated 11th Apr 2016.

Rating: (1)Serves: 8Cook Time: N/A
LOW
Energy Density
0.8kcal/g
LOW
FAT
0.0g per serve
LOW
SATURATES
0.0g per serve
LOW
SUGARS
4g per serve
LOW
SALT
0.1g per serve
Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenQuick mealsVegansVegetarians

Peppercorn sauce

Tzatziki

Greek Dip. Published 2nd Jan 2015 by Jon Scaife. Updated 11th Apr 2016.

Rating: (1)Serves: 6Cook Time: N/A
LOW
Energy Density
0.5kcal/g
LOW
FAT
1g per serve
LOW
SATURATES
0.0g per serve
LOW
SUGARS
2g per serve
LOW
SALT
0.1g per serve
Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Peppercorn sauce

Greek Pork Chops

Greek Main Course. Published 2nd Jan 2015 by Jon Scaife. Updated 11th Apr 2016.

Rating: (1)Serves: 2Serve With: Greek PotatoesCook Time: N/A
LOW
Energy Density
0.9kcal/g
LOW
FAT
4g per serve
LOW
SATURATES
1g per serve
LOW
SUGARS
5g per serve
MED
SALT
1.7g per serve
Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Shellfish Soya
Suitable for:Pregnant Women

Peppercorn sauce

Ginger Chicken Curry

British-Asian Main Course. Published 2nd Jan 2015 by Jon Scaife. Updated 12th Apr 2016.

Rating: (1)Serves: 6Serve With: Pilau Rice, Naan BreadCook Time: N/A
LOW
Energy Density
1.2kcal/g
MED
FAT
29g per serve
LOW
SATURATES
6g per serve
LOW
SUGARS
11g per serve
HIGH
SALT
4.1g per serve
Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Peppercorn sauce

Prego Steak

Also known as Prego no Pao, Bife no Prego, Bife a Portuguesa.

Portuguese Main Course. Published 2nd Jan 2015 by Jon Scaife. Updated 11th Apr 2016.

Rating: (1)Serves: 2Serve With: Chips, SaladCooking Method: FryCook Time: N/A
MED
Energy Density
2.1kcal/g
MED
FAT
69g per serve
MED
SATURATES
16g per serve
LOW
SUGARS
11g per serve
MED
SALT
1.6g per serve
Free-from:Caffeine Dairy Egg Fish Nuts Pork Shellfish Soya
Suitable for:KosherPregnant Women

Peppercorn sauce

Chicken Pie

British Main Course. Published 2nd Jan 2015 by Jon Scaife. Updated 13th Apr 2016.

Rating: (1)Serves: 4Serve With: Chips, Peas, GravyCooking Method: BakeReady In: 1 hours 15 mins Prep Time: 45 mins Cook Time: 30 mins
MED
Energy Density
1.8kcal/g
MED
FAT
70g per serve
MED
SATURATES
11g per serve
LOW
SUGARS
10g per serve
MED
SALT
3g per serve
Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women
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