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Recipes for engineers

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Peppercorn sauce

Tirokafteri

Greek Dip. Published 11th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 8Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.2kcal/g
HIGH
FAT
21g per serve
HIGH
SATURATES
8g per serve
LOW
SUGARS
2g per serve
MED
SALT
1g per serve
Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Peppercorn sauce

Gemistas

Also known as stuffed vegetables.

Greek Dish for sharing. Published 11th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 6Cooking Method: BakeReady In: 2 hours 00 mins Prep Time: 30 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.7kcal/g
MED
FAT
18g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
9g per serve
LOW
SALT
0.4g per serve
Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Peppercorn sauce

Dolmades

Greek Dish for sharing. Published 11th Apr 2016 by Jon Scaife. Updated 12th Apr 2016.

Rating: (1)Serves: 8Ready In: 2 hours 15 mins Prep Time: 45 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.9kcal/g
MED
FAT
20g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
5g per serve
MED
SALT
1.1g per serve
Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Peppercorn sauce

Lamb Kleftiko

Greek Main Course. Published 11th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 8Ready In: 11 hours 00 mins Prep Time: 20 mins Cook Time: 4 hours 30 mins
LOW
Energy Density
1.2kcal/g
MED
FAT
17g per serve
MED
SATURATES
6g per serve
LOW
SUGARS
1g per serve
MED
SALT
1.6g per serve
Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPregnant Women

Peppercorn sauce

Spicy chocolate pork

Mexican Main Course. Published 11th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Potatoes, SaladCooking Method: BakeReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
LOW
Energy Density
1.1kcal/g
LOW
FAT
7g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
10g per serve
MED
SALT
1.2g per serve
Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Shellfish Soya
Suitable for:Pregnant Women

Peppercorn sauce

Aubergine fritters

Also known as Melitzanokeftedes, Μελιτζανοκεφτέδες.

Greek Dish for sharing. Published 2nd Jan 2015 by Jon Scaife. Updated 11th Apr 2016.

Rating: (1)Serves: 4Cooking Method: Bake, FryCook Time: N/A
MED
Energy Density
2.3kcal/g
MED
FAT
33g per serve
MED
SATURATES
7g per serve
LOW
SUGARS
4g per serve
MED
SALT
1.7g per serve
Free-from:Alcohol Beef Caffeine Fish Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegetarians

Peppercorn sauce

Spetsofai

Sausage, pepper, and tomato stew. Also known as Spetzofai.

Greek Main Course. Published 2nd Jan 2015 by Jon Scaife. Updated 27th Sep 2020.

Rating: (1)Serves: 4Cook Time: N/A
LOW
Energy Density
0.8kcal/g
MED
FAT
35g per serve
LOW
SATURATES
10g per serve
LOW
SUGARS
17g per serve
MED
SALT
2.9g per serve
Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Shellfish Soya
Suitable for:KetogenicPartiesPregnant WomenQuick meals

Peppercorn sauce

Favosalata

Yellow split pea dip similar to hummous. Also known as Fava.

Greek Dip. Published 2nd Jan 2015 by Jon Scaife. Updated 11th Apr 2016.

Rating: (1)Serves: 8Cook Time: N/A
LOW
Energy Density
0.8kcal/g
LOW
FAT
0.0g per serve
LOW
SATURATES
0.0g per serve
LOW
SUGARS
4g per serve
LOW
SALT
0.1g per serve
Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenQuick mealsVegansVegetarians

Peppercorn sauce

Tzatziki

Greek Dip. Published 2nd Jan 2015 by Jon Scaife. Updated 11th Apr 2016.

Rating: (1)Serves: 6Cook Time: N/A
LOW
Energy Density
0.5kcal/g
LOW
FAT
1g per serve
LOW
SATURATES
0.0g per serve
LOW
SUGARS
2g per serve
LOW
SALT
0.1g per serve
Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Peppercorn sauce

Greek Pork Chops

Greek Main Course. Published 2nd Jan 2015 by Jon Scaife. Updated 11th Apr 2016.

Rating: (1)Serves: 2Serve With: Greek PotatoesCook Time: N/A
LOW
Energy Density
0.9kcal/g
LOW
FAT
4g per serve
LOW
SATURATES
1g per serve
LOW
SUGARS
5g per serve
MED
SALT
1.7g per serve
Free-from:Beef Caffeine Dairy Egg Fish Gluten Nuts Shellfish Soya
Suitable for:Pregnant Women
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Popular

This month All time Most commented

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  • Gaeng Jued Woon Sen (3.3k views).
  • {stock_thumb}Oxymeli Stew (3k views).
  • Bovril Roast Potatoes (2 comments)Delicious roast potatoes to go with any roast dinner. This roast potato recipe makes roasties that have more flavour and a perfect crunchy outside, with a lovely soft inside. It is based on ...

Recent Comments

  • gravatar Jon Scaife on Bovril Roast Potatoes: “It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”
  • gravatar Lance on Bovril Roast Potatoes: “What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

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