Big Red Hooter

Refreshing and strong pint-cocktail

North American Cocktail. Published 15^th Dec 2013 by Jon Scaife.

Rating: (1)Serves: 1Est Cost: 4Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A

Free-from:Beef Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Italian Main Course. Published 9^th Apr 2013 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 4Serve With: TagliatelleCooking Method: FryReady In: 1 hours 55 mins Prep Time: 25 mins Cook Time: 1 hours 20 mins

LOW

Energy Density
1.5kcal/g

MED

FAT
29g per serve

MED

SATURATES
10g per serve

LOW

SUGARS
13g per serve

MED

SALT
2.2g per serve

Free-from:Dairy Egg Nuts Shellfish Soya
Suitable for:FreezingPregnant Women

Goulash

Hungarian beef stew

Hungarian Main Course. Published 7^th Apr 2013 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins

LOW

Energy Density
0.8kcal/g

MED

FAT
24g per serve

LOW

SATURATES
7g per serve

LOW

SUGARS
18g per serve

MED

SALT
2.4g per serve

Free-from:Dairy Egg Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Chicken Rendang

A Thai-like chicken curry

South-East Asian Main Course. Published 7^th Apr 2013 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 4Serve With: Rice & Naan BreadCooking Method: SautéReady In: 1 hours 50 mins Prep Time: 20 mins Cook Time: 1 hours 30 mins

LOW

Energy Density
1.1kcal/g

MED

FAT
28g per serve

MED

SATURATES
21g per serve

LOW

SUGARS
20g per serve

MED

SALT
2.5g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish
Suitable for:FreezingHalalKosherPregnant Women

Jerk Chicken

Spicy Jamaican chicken

Jamaican BBQ. Published 7^th Apr 2013 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 4Serve With: Rice & PeasCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins

LOW

Energy Density
1.4kcal/g

MED

FAT
17g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
9g per serve

MED

SALT
2.9g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish
Suitable for:HalalKosherPregnant Women

Chicken Curry

British-Asian style chicken curry

Asian Main Course. Published 7^th Apr 2013 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 4Serve With: Pilau Rice & Naan BreadCooking Method: Fry & SimmerReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins

LOW

Energy Density
1.1kcal/g

MED

FAT
21g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
15g per serve

MED

SALT
3.4g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingHalalKosherPregnant Women

Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

Thai Main Course. Published 20^th Feb 2013 by Jon Scaife. Updated 12^th Apr 2016.

Rating: (1)Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

LOW

Energy Density
1.2kcal/g

MED

FAT
17g per serve

LOW

SATURATES
3g per serve

LOW

SUGARS
10g per serve

HIGH

SALT
5g per serve

Free-from:Dairy Egg Gluten Nuts Shellfish
Suitable for:HalalKosherPregnant WomenQuick meals

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

Angolan Main Course. Published 20^th Feb 2013 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins

MED

Energy Density
1.5kcal/g

MED

FAT
30g per serve

MED

SATURATES
13g per serve

LOW

SUGARS
8g per serve

MED

SALT
3.3g per serve

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPregnant Women

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

North American Sauce. Published 2^nd Sep 2012 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins

MED

Energy Density
2.1kcal/g

MED

FAT
23g per serve

MED

SATURATES
6g per serve

LOW

SUGARS
5g per serve

MED

SALT
0.8g per serve

Free-from:Egg Gluten Nuts Pork Shellfish Soya
Suitable for:FreezingPregnant WomenQuick meals

Braai Sauce

A tasty tangy sauce for BBQs

South African Sauce. Published 26^th Jun 2012 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins

LOW

Energy Density
0.9kcal/g

MED

FAT
5g per serve

LOW

SATURATES
1g per serve

MED

SUGARS
6g per serve

MED

SALT
0.7g per serve

Free-from:Beef Dairy Egg Gluten Nuts Pork Shellfish Soya
Suitable for:HalalKosherPartiesPescetariansPregnant WomenQuick mealsVegansVegetarians