Simple summer recipe packed with healthy ingredients
Italian Main 10th Aug 2019 Jon Scaife 13th Feb 2024
Rating: 1 )Serves: 3 Cooking Method: Bake Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 3.4g / serving
Rating: 1 )Serves: 4 Serve With: Bread Cooking Method: Fry Cook Time: N/A LOW Energy Density 1.4kcal/g
LOW Saturates 7.7g / serving
Rating: 1 )Serves: 6 Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A
Rating: 1 )Serves: 6 Cooking Method: Boil Ready In: 30 mins Prep Time: 10 mins Cook Time: 10 mins
Rating: 1 )Serves: 4 Serve With: Rice, Flatbread Cooking Method: Tagine Ready In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins LOW Energy Density 0.9kcal/g
LOW Saturates 2.9g / serving
Rating: 1 )Serves: 6 Cooking Method: Bake Ready In: 2 hours Prep Time: 10 mins Cook Time: 1 hours 50 mins
All the flavour of KFC but healthier . Also known as KFC original recipe, SFC, Southern Fried Chicken.
North American Main 8th Feb 2018 Jon Scaife 11th Aug 2023
Rating: 1 )Serves: 8 Serve With: Chips Cooking Method: Bake Ready In: 50 mins Prep Time: 30 mins Cook Time: 20 mins MED Energy Density 1.5kcal/g
LOW Saturates 1.3g / serving
Cheery homemade chicken and vegetable soup, perfect for the winter
British Main 19th Nov 2017 Jon Scaife 11th Aug 2023
Rating: 1 )Serves: 8 Serve With: Bread Cooking Method: Boil Ready In: 4 hours Prep Time: 30 mins Cook Time: 3 hours LOW Energy Density 0.7kcal/g
LOW Saturates 1.2g / serving
Rating: 1 )Serves: 6 Serve With: Pasta Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours MED Energy Density 1.6kcal/g
MED Saturates 12g / serving
Rating: 1 )Serves: 4 Serve With: Chips or Rice and Salad Cooking Method: Fry Ready In: 2 hours Prep Time: 15 mins Cook Time: 1 hours 45 mins LOW Energy Density 1.1kcal/g
LOW Saturates 6.5g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”