Rating: 1 )Serves: 4 Serve With: Potatoes, Salad Cooking Method: Bake Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours HIGH Saturates 23g / serving
Sausage, pepper, and tomato stew . Also known as Spetzofai.
Greek Main 2nd Jan 2015 Jon Scaife 10th Aug 2023
Rating: 1 )Serves: 4 Cook Time: N/A LOW Energy Density 0.9kcal/g
MED Saturates 11g / serving
Yellow split pea dip similar to hummous . Also known as Fava.
Greek Dip 2nd Jan 2015 Jon Scaife 11th Apr 2016
Rating: 1 )Serves: 8 Cook Time: N/A LOW Energy Density 0.9kcal/g
Rating: 1 )Serves: 6 Cook Time: N/A LOW Energy Density 0.5kcal/g
LOW Saturates 0.6g / serving
Rating: 1 )Serves: 2 Serve With: Greek Potatoes Cook Time: N/A LOW Energy Density 0.8kcal/g
LOW Saturates 0.4g / serving
Rating: 1 )Serves: 1 Est Cost: 4 Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
Rating: 1 )Serves: 4 Serve With: Salad or Bread Cooking Method: Sauté Ready In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins LOW Energy Density 0.6kcal/g
LOW Saturates 3.6g / serving
Rating: 1 )Serves: 4 Serve With: Rice & Naan Bread Cooking Method: Sauté Ready In: 1 hours 50 mins Prep Time: 20 mins Cook Time: 1 hours 30 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.8g / serving
Rating: 1 )Serves: 4 Serve With: Rice & Peas Cooking Method: Grill Ready In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins LOW Energy Density 1.4kcal/g
LOW Saturates 3.4g / serving
Spicy Thai stir fried chicken with holy basil . Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.
Thai Main 20th Feb 2013 Jon Scaife 8th Mar 2024
Rating: 1 )Serves: 4 Serve With: Rice Cooking Method: Fry Est Cost: £2.30 Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”