A casserole of curried meat & fruit with a creamy topping
South African Main 10th Sep 2011 Jon Scaife 7th Mar 2024
Rating: ( 1 ) Serves: 4 Serve With: Sambal or Rice Cooking Method: Fry & Bake Ready In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins MED Energy Density 1.8kcal/g
MED Saturates 25g / serving
Spicy version of the Greek chicken, tomato & pasta casserole . Also known as Gouvetsi, Youvetsi, γιουβέτσι.
Greek Main 7th Aug 2011 Jon Scaife 7th Mar 2024
Rating: ( 1 ) Serves: 4 Serve With: Salad or Bread Cooking Method: Bake Ready In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins MED Energy Density 1.6kcal/g
LOW Saturates 2.4g / serving
A healthy, cheap & very quick stir fry
Chinese Main 28th Jul 2011 Jon Scaife 7th Mar 2024
Rating: ( 1 ) Serves: 3 Serve With: Noodles Cooking Method: Fry Ready In: 35 mins Prep Time: 15 mins Cook Time: 5 mins MED Energy Density 1.5kcal/g
MED Saturates 14g / serving
Rating: ( 1 ) Serves: 4 Serve With: Bread Cooking Method: Grill Ready In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins MED Energy Density 2.3kcal/g
MED Saturates 13g / serving
Healthy and tasty Roasted Mediterranean Vegetables
Greek Main 20th Jul 2011 Jon Scaife 5th Mar 2024
Rating: ( 1 ) Serves: 8 Serve With: Bread Cooking Method: Roast Ready In: 50 mins Prep Time: 20 mins Cook Time: 30 mins LOW Energy Density 0.3kcal/g
LOW Saturates 0.4g / serving
Rating: ( 1 ) Serves: 4 Serve With: Salad or Pita Bread Cooking Method: Grill Ready In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins MED Energy Density 2.7kcal/g
MED Saturates 5.6g / serving
Rating: ( 1 ) Serves: 8 Serve With: Salad or Pita Bread Cooking Method: Grill Ready In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins MED Energy Density 1.7kcal/g
MED Saturates 21g / serving
Long sweet peppers with olive oil and Greek Feta . Also known as φέτα πιπεριές, Feta Piperiés.
Greek Sharer 20th Jul 2011 Jon Scaife 1st Mar 2024
Rating: ( 1 ) Serves: 6 Cooking Method: Roast or Grill Ready In: 35 mins Prep Time: 15 mins Cook Time: 20 mins MED Saturates 5.2g / serving
Sweet & smoky barbecued pork recipe that works well as finger-food . Also known as Spare Ribs, Baby back Ribs.
North American BBQ 20th Jul 2011 Jon Scaife 7th Mar 2024
Rating: ( 1 ) Serves: 6 Serve With: Salad or Bread Cooking Method: Grill Ready In: 3 hours 30 mins Prep Time: 20 mins Cook Time: 10 mins MED Energy Density 1.9kcal/g
Classic Greek shish kebab . Also known as Σουβλάκι, Pork Shish Kebab.
Greek BBQ 20th Jul 2011 Jon Scaife 29th Feb 2024
Rating: ( 1 ) Serves: 6 Serve With: Chips, Salad or Bread Cooking Method: Grill Ready In: 3 hours 40 mins Prep Time: 25 mins Cook Time: 15 mins LOW Energy Density 1.4kcal/g
LOW Saturates 2.6g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”