Korean Gochujang Pork

Korean BBQ, or Main. Published 26^th Jul 2023 by Jon Scaife. Updated 28^th Jul 2023.

Rating:

(1)Serves: 4Ready In: 1 hours 50 mins Prep Time: 1 hours 20 mins Cook Time: 30 mins

MED

Energy Density
2kcal/g

MED

Fat
24g / serving

LOW

Saturates
4.4g / serving

HIGH

Sugars
41g / serving

MED

Salt
3.5g / serving

LOW

Fibre
0.1g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Shellfish
Suitable for:HalalKetogenicKosher

Vietnamese pork and noodles

Also known as Bun Thit Nuong.

Vietnamese Main. Published 26^th Jul 2023 by Jon Scaife. Updated 31^st Jul 2023.

Rating:

(1)Serves: 4Serve With: vermicelliCooking Method: GrillReady In: 1 hours 40 mins Prep Time: 1 hours 20 mins Cook Time: 20 mins

MED

Energy Density
1.7kcal/g

MED

Fat
16g / serving

LOW

Saturates
3.1g / serving

LOW

Sugars
5.1g / serving

MED

Salt
2.9g / serving

LOW

Fibre
3.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Nut Shellfish Soy
Suitable for:HalalKosherPregnancyQuick

Vietnamese chilli dipping sauce

Also known as Nuoc Cham.

Vietnamese Sauce. Published 26^th Jul 2023 by Jon Scaife.

Rating:

(1)Serves: 6Ready In: 20 mins Prep Time: 20 mins Cook Time: N/A

LOW

Energy Density
0.7kcal/g

LOW

Fat
0g / serving

LOW

Saturates
0g / serving

HIGH

Sugars
9g / serving

HIGH

Salt
2.1g / serving

LOW

Fibre
0.1g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherLong-lifePartyPescetarianPregnancyQuick

Vietnamese shaking beef

Also known as Thit Bo Luc Lac.

Vietnamese Main, or Starter. Published 26^th Jul 2023 by Jon Scaife. Updated 28^th Jul 2023.

Rating:

(1)Serves: 2Serve With: SaladReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

LOW

Energy Density
1.5kcal/g

MED

Fat
28g / serving

LOW

Saturates
5.6g / serving

LOW

Sugars
16g / serving

MED

Salt
3.2g / serving

LOW

Fibre
2.2g / serving

Free-from:Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancyQuick

Vietnamese beef and noodle salad

A genuinely quick meal with amazing flavour. Also known as Bun Bo Xao.

Vietnamese Main. Published 26^th Jul 2023 by Jon Scaife. Updated 28^th Jul 2023.

Rating:

(1)Serves: 2Serve With: vermicelliCooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

LOW

Energy Density
1.3kcal/g

MED

Fat
24g / serving

LOW

Saturates
3.8g / serving

LOW

Sugars
21g / serving

HIGH

Salt
4.5g / serving

MED

Fibre
7.7g / serving

Free-from:Alcohol Caffeine Dairy Egg Fish Nut Pork Shellfish
Suitable for:Quick

Garlic-Ginger Paste

British-Asian Prep. Published 25^th Jul 2023 by Jon Scaife. Updated 6^th Dec 2024.

Rating:

(1)Serves: 32Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
2.9kcal/g

MED

Fat
2.6g / serving

MED

Saturates
0.5g / serving

LOW

Sugars
0.2g / serving

MED

Salt
0.2g / serving

HIGH

Fibre
0.9g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Restaurant Spice Mix

Restaurant style spice mix for curries

British-Asian Spice Mix. Published 25^th Jul 2023 by Jon Scaife. Updated 1^st Aug 2023.

Rating:

(1)Serves: 9Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A

MED

Energy Density
3.1kcal/g

MED

Fat
1.6g / serving

MED

Saturates
0.3g / serving

LOW

Sugars
0.6g / serving

MED

Salt
0.1g / serving

HIGH

Fibre
4.2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Curry Powder

Home made curry powder spice mix

British-Asian Spice Mix. Published 25^th Jul 2023 by Jon Scaife. Updated 1^st Aug 2023.

Rating:

(1)Serves: 80Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A

MED

Energy Density
3.3kcal/g

MED

Fat
0.4g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0.1g / serving

MED

Salt
0g / serving

HIGH

Fibre
0.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Panch Phoran

Spice mix for curry

Spice Mix. Published 25^th Jul 2023 by Jon Scaife. Updated 1^st Aug 2023.

Rating:

(1)Serves: 5Cook Time: N/A

HIGH

Energy Density
4.2kcal/g

MED

Fat
1.5g / serving

LOW

Saturates
0.1g / serving

LOW

Sugars
0.1g / serving

LOW

Salt
0g / serving

HIGH

Fibre
2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Rosemary & BBQ Chicken

A sweet and tasty sauce for bbq chicken thighs

British BBQ. Published 11^th Jun 2023 by Jon Scaife. Updated 28^th Jul 2023.

Rating:

(1)Serves: 4Cooking Method: GrillReady In: 1 hours Prep Time: 15 mins Cook Time: 30 mins

MED

Energy Density
1.9kcal/g

MED

Fat
50g / serving

MED

Saturates
14g / serving

LOW

Sugars
17g / serving

MED

Salt
1.9g / serving

LOW

Fibre
1.6g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPregnancy

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“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”

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“What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

Korean Gochujang Pork

Vietnamese pork and noodles

Vietnamese chilli dipping sauce

Vietnamese shaking beef

Vietnamese beef and noodle salad

Garlic-Ginger Paste

Restaurant Spice Mix

Curry Powder

Panch Phoran

Rosemary & BBQ Chicken

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