Ketogenic recipes

Recipes low in carbohydrates - composed mainly of vegetables, fat, and protein.

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American . Published by . Updated .

Rating: (1)Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
MED
Sugars
0.1g / serving
HIGH
Salt
0.4g / serving
HIGH
Fibre
0.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Italian . Published by . Updated .

Rating: (1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
20g / serving
LOW
Saturates
3.4g / serving
LOW
Sugars
14g / serving
LOW
Salt
0.5g / serving
HIGH
Fibre
8.1g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Moroccan Chicken Tagine

Delicious ketogenic chicken tagine

Moroccan . Published by . Updated .

Rating: (1)Serves: 4Serve With: Rice, FlatbreadCooking Method: TagineReady In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
16g / serving
LOW
Saturates
2.9g / serving
LOW
Sugars
1.5g / serving
MED
Salt
2.3g / serving
MED
Fibre
5.1g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

10 Goulash Ready to serve

Goulash

Hungarian beef stew

Hungarian . Published by . Updated .

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.7kcal/g
LOW
Fat
16g / serving
LOW
Saturates
3.5g / serving
LOW
Sugars
8.1g / serving
LOW
Salt
0.9g / serving
HIGH
Fibre
11g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

Angolan . Published by . Updated .

Rating: (1)Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
26g / serving
MED
Saturates
11g / serving
LOW
Sugars
2.4g / serving
MED
Salt
3g / serving
MED
Fibre
6g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

North American . Published by . Updated .

Rating: (1)Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
MED
Energy Density
2.8kcal/g
HIGH
Fat
31g / serving
HIGH
Saturates
13g / serving
LOW
Sugars
2.9g / serving
MED
Salt
1.4g / serving
LOW
Fibre
1.9g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Beer Can Chicken

A delicious barbecued whole chicken

North American . Published by . Updated .

Rating: (1)Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
49g / serving
MED
Saturates
13g / serving
LOW
Sugars
0.2g / serving
MED
Salt
1.9g / serving
LOW
Fibre
0.6g / serving
Free-from:
Suitable for:KetogenicPartyPregnancy