Rating: ( 1 ) Serves: 4 Serve With: Chips or Rice and Salad Cooking Method: Fry Ready In: 2 hours Prep Time: 15 mins Cook Time: 1 hours 45 mins LOW Energy Density 1.1kcal/g
LOW Saturates 6.5g / serving
Rating: ( 1 ) Serves: 6 Serve With: Rice Ready In: 3 hours Prep Time: 30 mins Cook Time: 2 hours 30 mins MED Energy Density 1.9kcal/g
MED Saturates 21g / serving
Rating: ( 1 ) Serves: 6 Serve With: Rice Cook Time: N/A LOW Energy Density 1.3kcal/g
LOW Saturates 4.9g / serving
Rating: ( 1 ) Serves: 4 Serve With: Orzo Cooking Method: Sauté Ready In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins LOW Saturates 3.9g / serving
Rating: ( 1 ) Serves: 8 Ready In: 11 hours 00 mins Prep Time: 20 mins Cook Time: 4 hours 30 mins LOW Energy Density 0.4kcal/g
Rating: ( 1 ) Serves: 4 Serve With: Potatoes, Salad Cooking Method: Bake Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours HIGH Saturates 23g / serving
Sausage, pepper, and tomato stew . Also known as Spetzofai.
Greek Main 2nd Jan 2015 Jon Scaife 10th Aug 2023
Rating: ( 1 ) Serves: 4 Cook Time: N/A LOW Energy Density 0.9kcal/g
MED Saturates 11g / serving
Rating: ( 1 ) Serves: 2 Serve With: Greek Potatoes Cook Time: N/A LOW Energy Density 0.8kcal/g
LOW Saturates 0.4g / serving
Also known as Prego no Pao, Bife no Prego, Bife a Portuguesa.
Portuguese Main 2nd Jan 2015 Jon Scaife 10th Aug 2023
Rating: ( 1 ) Serves: 2 Serve With: Chips, Salad Cooking Method: Fry Cook Time: N/A MED Energy Density 1.7kcal/g
Rating: ( 1 ) Serves: 4 Serve With: Chips, Peas, Gravy Cooking Method: Bake Ready In: 1 hours 15 mins Prep Time: 45 mins Cook Time: 30 mins MED Energy Density 1.7kcal/g
MED Saturates 11g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”