Spicy chicken with okra and palm flavour . Also known as Muamba de Galinha.
Angolan Main 20th Feb 2013 Jon Scaife 8th Mar 2024
Rating: 1 )Serves: 4 Serve With: Rice Cooking Method: Sauté Est Cost: £0.98 Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11g / serving
Rating: 1 )Serves: 2 Serve With: Steak or Roast Meat Cooking Method: Sauté Ready In: 20 mins Prep Time: 10 mins Cook Time: 10 mins MED Energy Density 2.8kcal/g
HIGH Saturates 13g / serving
Rating: 1 )Serves: 12 Serve With: BBQed meats Cooking Method: Sauté Ready In: 35 mins Prep Time: 5 mins Cook Time: 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7g / serving
Baked tortillas with a minced beef, onion and tomato filling.
Mexican Main 10th Sep 2011 Jon Scaife 7th Mar 2024
Rating: 1 )Serves: 4 Serve With: Salad, Rice or Chips Cooking Method: Fry & Bake Ready In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins LOW Energy Density 1.5kcal/g
MED Saturates 16g / serving
Spicy and tangy marinade for chicken
British BBQ 20th Jul 2011 Jon Scaife 7th Mar 2024
Rating: 1 )Serves: 6 Serve With: Salad, Chips or Bread Cooking Method: Sauté & Grill Ready In: 2 hours 20 mins Prep Time: 40 mins Cook Time: 10 mins LOW Energy Density 1.4kcal/g
Healthy and tasty Roasted Mediterranean Vegetables
Greek Main 20th Jul 2011 Jon Scaife 5th Mar 2024
Rating: 1 )Serves: 8 Serve With: Bread Cooking Method: Roast Ready In: 50 mins Prep Time: 20 mins Cook Time: 30 mins LOW Energy Density 0.3kcal/g
LOW Saturates 0.4g / serving
Rating: 1 )Serves: 4 Serve With: Salad or Pita Bread Cooking Method: Grill Ready In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins MED Energy Density 2.7kcal/g
MED Saturates 5.6g / serving
Rating: 1 )Serves: 8 Serve With: Salad or Pita Bread Cooking Method: Grill Ready In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins MED Energy Density 1.7kcal/g
MED Saturates 21g / serving
Long sweet peppers with olive oil and Greek Feta . Also known as φέτα πιπεριές, Feta Piperiés.
Greek Sharer 20th Jul 2011 Jon Scaife 1st Mar 2024
Rating: 1 )Serves: 6 Cooking Method: Roast or Grill Ready In: 35 mins Prep Time: 15 mins Cook Time: 20 mins MED Saturates 5.2g / serving
Sweet & smoky barbecued pork recipe that works well as finger-food . Also known as Spare Ribs, Baby back Ribs.
North American BBQ 20th Jul 2011 Jon Scaife 7th Mar 2024
Rating: 1 )Serves: 6 Serve With: Salad or Bread Cooking Method: Grill Ready In: 3 hours 30 mins Prep Time: 20 mins Cook Time: 10 mins MED Energy Density 1.9kcal/g
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”