Thai Yellow Curry

Rich and creamy Thai curry. Also known as Kaeng Kari, แกงกะหรี่.

Thai Main. Published 18^th Nov 2010 by Jon Scaife. Updated 14^th Mar 2024.

Rating:

(1)Serves: 4Serve With: Rice & Naan BreadCooking Method: BakeReady In: 1 hours 40 mins Prep Time: 25 mins Cook Time: 1 hours 15 mins

LOW

Energy Density
0.7kcal/g

LOW

Fat
13g / serving

LOW

Saturates
5.2g / serving

LOW

Sugars
13g / serving

MED

Salt
2.4g / serving

HIGH

Fibre
5.8g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Gluten Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancy

Cinder Toffee

Crispy and crunchy sweet honeycomb. Also known as Honeycomb, Sea Foam, Puff Candy, Golden Crunchers, Hokey Pokey, Törökméz, Karumeyaki, カルメ焼き.

North American Dessert. Published 18^th Nov 2010 by Jon Scaife. Updated 28^th Feb 2024.

Rating:

(1)Serves: 4Serve With: Ice Cream, Chocolate or FruitReady In: 50 mins Prep Time: 5 mins Cook Time: 45 mins

MED

Energy Density
3.4kcal/g

LOW

Fat
0g / serving

LOW

Saturates
0g / serving

HIGH

Sugars
25g / serving

MED

Salt
0.5g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPartyPescetarianPregnancyVeganVegetarian

Pilau Rice

Traditional British-Asian rice to accompany curry. Also known as Pilaf rice.

Asian Side Dish. Published 19^th Aug 2010 by Jon Scaife. Updated 28^th Feb 2024.

Rating:

(1)Serves: 2Serve With: CurryCooking Method: Fry & SimmerReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins

LOW

Energy Density
1.5kcal/g

MED

Fat
7.8g / serving

LOW

Saturates
1.3g / serving

LOW

Sugars
0.1g / serving

LOW

Salt
0.2g / serving

LOW

Fibre
2.4g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherPartyPescetarianPregnancyVeganVegetarian

Cajun Chicken

Quick, simple and low fat spiced chicken

North American Main. Published 16^th Aug 2010 by Jon Scaife. Updated 28^th Feb 2024.

Rating:

(1)Serves: 4Serve With: Chips or SaladCooking Method: GrillReady In: 45 mins Prep Time: 15 mins Cook Time: 35 mins

LOW

Energy Density
0.9kcal/g

MED

Fat
14g / serving

LOW

Saturates
2.6g / serving

LOW

Sugars
2.4g / serving

MED

Salt
2g / serving

LOW

Fibre
2.5g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Greek Lemon Potatoes

Soft aromatic roast potatoes. Also known as Patates Lemonates, Patates Riganates.

Greek Side Dish. Published 16^th Aug 2010 by Jon Scaife. Updated 6^th Dec 2024.

Rating:

(1)Serves: 8Serve With: MeatCooking Method: RoastReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours 30 mins

LOW

Energy Density
0.9kcal/g

MED

Fat
18g / serving

LOW

Saturates
2.8g / serving

LOW

Sugars
0.5g / serving

LOW

Salt
1g / serving

LOW

Fibre
0.6g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPartyPescetarianPregnancyVeganVegetarian

Creamy Pesto Giouvetsi

A creamy pesto version of the Greek pasta casserole. Also known as Gouvetsi, Youvetsi, γιουβέτσι.

Greek Main. Published 15^th Aug 2010 by Jon Scaife. Updated 27^th Feb 2024.

Rating:

(1)Serves: 4Serve With: Salad or BreadCooking Method: BakeReady In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins

MED

Energy Density
2.2kcal/g

MED

Fat
57g / serving

MED

Saturates
16g / serving

LOW

Sugars
6.2g / serving

LOW

Salt
1.4g / serving

LOW

Fibre
6.4g / serving

Free-from:Alcohol Beef Caffeine Celery Egg Fish Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPartyPregnancy

Dill & fruit smoked mackerel

A delicious mackerel marinade ideal for parties

British Sharer. Published 15^th Aug 2010 by Jon Scaife. Updated 27^th Feb 2024.

Rating:

(1)Serves: 8Serve With: BreadCooking Method: MarinadeReady In: 72 hours Prep Time: 30 mins Cook Time: N/A

MED

Energy Density
2.1kcal/g

MED

Fat
31g / serving

MED

Saturates
6.6g / serving

LOW

Sugars
0.6g / serving

LOW

Salt
0.3g / serving

LOW

Fibre
0.8g / serving

Free-from:Beef Caffeine Celery Dairy Egg Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPartyPescetarian

Tiropitakia

Small cheese pies. Also known as Cheese pie, τυρóπιταkια, Tiropita.

Greek Side Dish. Published 15^th Aug 2010 by Jon Scaife. Updated 23^rd Feb 2024.

Rating:

(1)Serves: 8Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

MED

Energy Density
3.9kcal/g

HIGH

Fat
31g / serving

HIGH

Saturates
12g / serving

LOW

Sugars
1.5g / serving

MED

Salt
1.2g / serving

LOW

Fibre
0.6g / serving

Free-from:Alcohol Beef Caffeine Celery Fish Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalPartyPescetarianPregnancyVegetarian

Chocolate-orange cake

Rich cake lower in saturates

British Dessert. Published 15^th Aug 2010 by Jon Scaife. Updated 27^th Feb 2024.

Rating:

(1)Serves: 12Serve With: Ice creamCooking Method: BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins

MED

Energy Density
3.4kcal/g

MED

Fat
12g / serving

MED

Saturates
3.5g / serving

HIGH

Sugars
40g / serving

MED

Salt
0.4g / serving

HIGH

Fibre
7.9g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Fish Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

all’Amatriciana

Classic Italian tomato sauce with pasta. Also known as Amatriciana.

Italian Main. Published 15^th Aug 2010 by Jon Scaife. Updated 10^th Apr 2024.

Rating:

(1)Serves: 4Serve With: PenneCooking Method: SautéReady In: 25 mins Prep Time: 10 mins Cook Time: 15 mins

MED

Energy Density
2.1kcal/g

MED

Fat
47g / serving

MED

Saturates
14g / serving

LOW

Sugars
6g / serving

MED

Salt
2.2g / serving

LOW

Fibre
8.8g / serving

Free-from:Beef Caffeine Celery Dairy Egg Fish Nut Peanut Shellfish Soy
Suitable for:FreezerLong-lifePregnancyQuick