Restaurant Curry

Finally a proper restaurant-grade curry made at home

British-Asian Main. Published 22^nd May 2023 by Jon Scaife. Updated 31^st Jul 2023.

Rating:

(1)Serves: 1Serve With: Pilau RiceReady In: 1 hours Prep Time: 30 mins Cook Time: 20 mins

MED

Energy Density
1.5kcal/g

MED

Fat
85g / serving

MED

Saturates
13g / serving

LOW

Sugars
1.6g / serving

MED

Salt
4g / serving

LOW

Fibre
9.7g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

Curry-onion base sauce

The liquid base for Indian-style curries

British-Asian Prep. Published 22^nd May 2023 by Jon Scaife. Updated 6^th Dec 2024.

Rating:

(1)Serves: 16Cooking Method: FryReady In: 5 hours Prep Time: 1 hours Cook Time: 3 hours

LOW

Energy Density
0.6kcal/g

MED

Fat
16g / serving

LOW

Saturates
2.3g / serving

LOW

Sugars
0.7g / serving

LOW

Salt
0.6g / serving

HIGH

Fibre
3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Biftekia

Greek burgers with the flavour baked in. Also known as Burgers.

Greek Main. Published 20^th Nov 2022 by Jon Scaife. Updated 11^th Aug 2023.

Rating:

(1)Serves: 4Serve With: PotatoesCooking Method: BakeReady In: 2 hours Prep Time: 1 hours 30 mins Cook Time: 30 mins

MED

Energy Density
1.9kcal/g

MED

Fat
59g / serving

MED

Saturates
19g / serving

LOW

Sugars
1.6g / serving

MED

Salt
2.7g / serving

LOW

Fibre
4.3g / serving

Free-from:Alcohol Caffeine Dairy Fish Nut Shellfish Soy
Suitable for:FreezerLong-lifePartyPregnancy

Ham

Home made sweet ham

British Main. Published 23^rd May 2021 by Jon Scaife. Updated 11^th Aug 2023.

Rating:

(1)Serves: 4Serve With: Bread, SaladCooking Method: Boil & BakeReady In: 1 hours 00 mins Prep Time: 10 mins Cook Time: 50 mins

HIGH

Energy Density
7.1kcal/g

HIGH

Fat
151g / serving

HIGH

Saturates
55g / serving

LOW

Sugars
6.9g / serving

HIGH

Salt
12.6g / serving

LOW

Fibre
2.6g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Shellfish Soy
Suitable for:PartyPregnancy

Beef stew

Beef stew with seasonal ingredients

British Main. Published 25^th Oct 2020 by Jon Scaife.

Rating:

(1)Serves: 6Serve With: Crusty breadCooking Method: Pressure cookReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins

LOW

Energy Density
0.8kcal/g

LOW

Fat
15g / serving

LOW

Saturates
3.8g / serving

LOW

Sugars
8.3g / serving

LOW

Salt
2g / serving

LOW

Fibre
6.1g / serving

Free-from:Alcohol Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherPregnancy

Adobo seasoned salt

An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.

Greek Spice Mix. Published 27^th Sep 2020 by Jon Scaife. Updated 1^st Aug 2023.

Rating:

(1)Serves: 34Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

LOW

Energy Density
1.2kcal/g

MED

Fat
0.1g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0g / serving

HIGH

Salt
0.9g / serving

HIGH

Fibre
0.2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Garam Masala

How to make your own Garam Masala spice mix

Indian Spice Mix. Published 5^th Apr 2020 by Jon Scaife. Updated 1^st Aug 2023.

Rating:

(1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.4kcal/g

MED

Fat
0.7g / serving

MED

Saturates
0.2g / serving

LOW

Sugars
0.1g / serving

LOW

Salt
0g / serving

HIGH

Fibre
1.1g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifeVeganVegetarian

Chicken & Tomato casserole

A simple winter casserole

British Main. Published 18^th Nov 2019 by Jon Scaife. Updated 11^th Aug 2023.

Rating:

(1)Serves: 4Serve With: BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.5kcal/g

MED

Fat
37g / serving

LOW

Saturates
8.5g / serving

LOW

Sugars
15g / serving

LOW

Salt
1.3g / serving

LOW

Fibre
8.7g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nut Pork Shellfish Soy
Suitable for:FreezerHalalKosherPartyPregnancy

Albondigas Meatballs

A spicy Mexican version of meatballs

Mexican Main. Published 11^th Aug 2019 by Jon Scaife.

Rating:

(1)Serves: 4Serve With: RiceCooking Method: FryReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
1.1kcal/g

MED

Fat
27g / serving

MED

Saturates
9.4g / serving

LOW

Sugars
3.7g / serving

LOW

Salt
0.9g / serving

LOW

Fibre
2.9g / serving

Free-from:Alcohol Caffeine Dairy Fish Nut Shellfish Soy
Suitable for:KetogenicPregnancy

Vegetable soup

A good way to use left-over xmas veggies

British Main. Published 11^th Aug 2019 by Jon Scaife. Updated 11^th Aug 2023.

Rating:

(1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
0.5kcal/g

LOW

Fat
3g / serving

LOW

Saturates
0.4g / serving

LOW

Sugars
16g / serving

LOW

Salt
1.4g / serving

HIGH

Fibre
11g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian