Ketogenic recipes

Beer Can Chicken

A delicious barbecued whole chicken

North American . Published by . Updated .

Rating: (1)Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
49g / serving
MED
Saturates
13g / serving
LOW
Sugars
0.2g / serving
MED
Salt
1.9g / serving
LOW
Fibre
0.6g / serving
Free-from:
Suitable for:KetogenicPartyPregnancy

Roast Mediterranean Vegetables

Healthy and tasty Roasted Mediterranean Vegetables

Greek . Published by . Updated .

Rating: (1)Serves: 8Serve With: BreadCooking Method: RoastReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
0.3kcal/g
LOW
Fat
2.3g / serving
LOW
Saturates
0.4g / serving
LOW
Sugars
6.5g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
4.9g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

Piri Piri Prawn kebabs

Spicy prawn kebab recipe

Mozambican . Published by . Updated .

Rating: (1)Serves: 4Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins
MED
Energy Density
2.7kcal/g
HIGH
Fat
36g / serving
MED
Saturates
5.6g / serving
LOW
Sugars
0.8g / serving
MED
Salt
1g / serving
LOW
Fibre
0.6g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarian

Feta peppers

Long sweet peppers with olive oil and Greek Feta. Also known as φέτα πιπεριές, Feta Piperiés.

Greek . Published by . Updated .

Rating: (1)Serves: 6Cooking Method: Roast or GrillReady In: 35 mins Prep Time: 15 mins Cook Time: 20 mins
LOW
Energy Density
1kcal/g
MED
Fat
12g / serving
MED
Saturates
5.2g / serving
LOW
Sugars
5.1g / serving
MED
Salt
1g / serving
HIGH
Fibre
2.6g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVegetarian

Pork Souvlaki

Classic Greek shish kebab. Also known as Σουβλάκι, Pork Shish Kebab.

Greek . Published by . Updated .

Rating: (1)Serves: 6Serve With: Chips, Salad or BreadCooking Method: GrillReady In: 3 hours 40 mins Prep Time: 25 mins Cook Time: 15 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
11g / serving
LOW
Saturates
2.6g / serving
LOW
Sugars
0.5g / serving
MED
Salt
1.1g / serving
LOW
Fibre
0.9g / serving
Free-from:
Suitable for:KetogenicPartyPregnancy

Vegetable Kebabs

A vegetarian option for the BBQ that will prove popular with meat eaters too.

Mediterranean . Published by . Updated .

Rating: (1)Serves: 8Serve With: BreadCooking Method: GrillReady In: 2 hours 50 mins Prep Time: 30 mins Cook Time: 20 mins
LOW
Energy Density
0.6kcal/g
LOW
Fat
6g / serving
LOW
Saturates
3g / serving
LOW
Sugars
12g / serving
LOW
Salt
0.3g / serving
HIGH
Fibre
6.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVegetarian

Thai Yellow Curry

Rich and creamy Thai curry. Also known as Kaeng Kari, แกงกะหรี่.

Thai . Published by . Updated .

Rating: (1)Serves: 4Serve With: Rice & Naan BreadCooking Method: BakeReady In: 1 hours 40 mins Prep Time: 25 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.7kcal/g
LOW
Fat
13g / serving
LOW
Saturates
5.2g / serving
LOW
Sugars
13g / serving
MED
Salt
2.4g / serving
HIGH
Fibre
5.8g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancy

Cajun Chicken

Quick, simple and low fat spiced chicken

North American . Published by . Updated .

Rating: (1)Serves: 4Serve With: Chips or SaladCooking Method: GrillReady In: 45 mins Prep Time: 15 mins Cook Time: 35 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
14g / serving
LOW
Saturates
2.6g / serving
LOW
Sugars
2.4g / serving
MED
Salt
2g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick