Rating: 1 )Serves: 2 Serve With: Steak or Roast Meat Cooking Method: Sauté Ready In: 20 mins Prep Time: 10 mins Cook Time: 10 mins MED Energy Density 2.8kcal/g
HIGH Saturates 13g / serving
Rating: 1 )Serves: 4 Serve With: Bread Cooking Method: Grill Ready In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins MED Energy Density 2.3kcal/g
MED Saturates 13g / serving
Healthy and tasty Roasted Mediterranean Vegetables
Greek Main 20th Jul 2011 Jon Scaife 5th Mar 2024
Rating: 1 )Serves: 8 Serve With: Bread Cooking Method: Roast Ready In: 50 mins Prep Time: 20 mins Cook Time: 30 mins LOW Energy Density 0.3kcal/g
LOW Saturates 0.4g / serving
Rating: 1 )Serves: 4 Serve With: Salad or Pita Bread Cooking Method: Grill Ready In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins MED Energy Density 2.7kcal/g
MED Saturates 5.6g / serving
Long sweet peppers with olive oil and Greek Feta . Also known as φέτα πιπεριές, Feta Piperiés.
Greek Sharer 20th Jul 2011 Jon Scaife 1st Mar 2024
Rating: 1 )Serves: 6 Cooking Method: Roast or Grill Ready In: 35 mins Prep Time: 15 mins Cook Time: 20 mins MED Saturates 5.2g / serving
Classic Greek shish kebab . Also known as Σουβλάκι, Pork Shish Kebab.
Greek BBQ 20th Jul 2011 Jon Scaife 29th Feb 2024
Rating: 1 )Serves: 6 Serve With: Chips, Salad or Bread Cooking Method: Grill Ready In: 3 hours 40 mins Prep Time: 25 mins Cook Time: 15 mins LOW Energy Density 1.4kcal/g
LOW Saturates 2.6g / serving
A vegetarian option for the BBQ that will prove popular with meat eaters too.
Mediterranean BBQ 20th Jul 2011 Jon Scaife 29th Feb 2024
Rating: 1 )Serves: 8 Serve With: Bread Cooking Method: Grill Ready In: 2 hours 50 mins Prep Time: 30 mins Cook Time: 20 mins LOW Energy Density 0.6kcal/g
Rich and creamy Thai curry . Also known as Kaeng Kari, แกงกะหรี่.
Thai Main 18th Nov 2010 Jon Scaife 14th Mar 2024
Rating: 1 )Serves: 4 Serve With: Rice & Naan Bread Cooking Method: Bake Ready In: 1 hours 40 mins Prep Time: 25 mins Cook Time: 1 hours 15 mins LOW Energy Density 0.7kcal/g
LOW Saturates 5.2g / serving
Rating: 1 )Serves: 4 Serve With: Chips or Salad Cooking Method: Grill Ready In: 45 mins Prep Time: 15 mins Cook Time: 35 mins LOW Energy Density 0.9kcal/g
LOW Saturates 2.6g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”