Pregnancy recipes

Cajun Chicken

Quick, simple and low fat spiced chicken

North American . Published by . Updated .

Rating: (1)Serves: 4Serve With: Chips or SaladCooking Method: GrillReady In: 45 mins Prep Time: 15 mins Cook Time: 35 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
14g / serving
LOW
Saturates
2.6g / serving
LOW
Sugars
2.4g / serving
MED
Salt
2g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Greek Lemon Potatoes

Soft aromatic roast potatoes. Also known as Patates Lemonates, Patates Riganates.

Greek . Published by . Updated .

Rating: (1)Serves: 8Serve With: MeatCooking Method: RoastReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours 30 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
18g / serving
LOW
Saturates
2.8g / serving
LOW
Sugars
0.5g / serving
LOW
Salt
1g / serving
LOW
Fibre
0.6g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVeganVegetarian

Creamy Pesto Giouvetsi

A creamy pesto version of the Greek pasta casserole. Also known as Gouvetsi, Youvetsi, γιουβέτσι.

Greek . Published by . Updated .

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: BakeReady In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins
MED
Energy Density
2.2kcal/g
MED
Fat
57g / serving
MED
Saturates
16g / serving
LOW
Sugars
6.2g / serving
LOW
Salt
1.4g / serving
LOW
Fibre
6.4g / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy

Tiropitakia

Small cheese pies. Also known as Cheese pie, τυρóπιταkια, Tiropita.

Greek . Published by . Updated .

Rating: (1)Serves: 8Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
MED
Energy Density
3.9kcal/g
HIGH
Fat
31g / serving
HIGH
Saturates
12g / serving
LOW
Sugars
1.5g / serving
MED
Salt
1.2g / serving
LOW
Fibre
0.6g / serving
Free-from:
Suitable for:FreezerHalalPartyPescetarianPregnancyVegetarian

Chocolate-orange cake

Rich cake lower in saturates

British . Published by . Updated .

Rating: (1)Serves: 12Serve With: Ice creamCooking Method: BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
MED
Energy Density
3.4kcal/g
MED
Fat
12g / serving
MED
Saturates
3.5g / serving
HIGH
Sugars
40g / serving
MED
Salt
0.4g / serving
HIGH
Fibre
7.9g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

all’Amatriciana

Classic Italian tomato sauce with pasta. Also known as Amatriciana.

Italian . Published by . Updated .

Rating: (1)Serves: 4Serve With: PenneCooking Method: SautéReady In: 25 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.1kcal/g
MED
Fat
47g / serving
MED
Saturates
14g / serving
LOW
Sugars
6g / serving
MED
Salt
2.2g / serving
LOW
Fibre
8.8g / serving
Free-from:
Suitable for:FreezerLong-lifePregnancyQuick

Chicken Fajitas

The Mexican classic. Also known as Fajitas De Pollo.

Mexican . Published by . Updated .

Rating: (1)Serves: 4Serve With: Flour Tortillas, Salsa, Guacamole, Sour cream, Grated cheeseCooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
18g / serving
LOW
Saturates
2.8g / serving
LOW
Sugars
2g / serving
MED
Salt
2.3g / serving
MED
Fibre
4.8g / serving
Free-from:
Suitable for:HalalKosherPregnancyQuick