Yellow split pea dip similar to hummous . Also known as Fava.
Greek Dip 2nd Jan 2015 Jon Scaife 11th Apr 2016
Rating: 1 )Serves: 8 Cook Time: N/A LOW Energy Density 0.9kcal/g
Spicy Thai stir fried chicken with holy basil . Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.
Thai Main 20th Feb 2013 Jon Scaife 8th Mar 2024
Rating: 1 )Serves: 4 Serve With: Rice Cooking Method: Fry Est Cost: £2.30 Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4g / serving
Rating: 1 )Serves: 2 Serve With: Steak or Roast Meat Cooking Method: Sauté Ready In: 20 mins Prep Time: 10 mins Cook Time: 10 mins MED Energy Density 2.8kcal/g
HIGH Saturates 13g / serving
Rating: 1 )Serves: 12 Serve With: BBQed meats Cooking Method: Sauté Ready In: 35 mins Prep Time: 5 mins Cook Time: 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7g / serving
Rating: 1 )Serves: 8 Cooking Method: Bake Ready In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours MED Energy Density 2.4kcal/g
A healthy, cheap & very quick stir fry
Chinese Main 28th Jul 2011 Jon Scaife 7th Mar 2024
Rating: 1 )Serves: 3 Serve With: Noodles Cooking Method: Fry Ready In: 35 mins Prep Time: 15 mins Cook Time: 5 mins MED Energy Density 1.5kcal/g
MED Saturates 14g / serving
Long sweet peppers with olive oil and Greek Feta . Also known as φέτα πιπεριές, Feta Piperiés.
Greek Sharer 20th Jul 2011 Jon Scaife 1st Mar 2024
Rating: 1 )Serves: 6 Cooking Method: Roast or Grill Ready In: 35 mins Prep Time: 15 mins Cook Time: 20 mins MED Saturates 5.2g / serving
Rating: 1 )Serves: 4 Serve With: Chips or Salad Cooking Method: Grill Ready In: 45 mins Prep Time: 15 mins Cook Time: 35 mins LOW Energy Density 0.9kcal/g
LOW Saturates 2.6g / serving
Classic Italian tomato sauce with pasta . Also known as Amatriciana.
Italian Main 15th Aug 2010 Jon Scaife 10th Apr 2024
Rating: 1 )Serves: 4 Serve With: Penne Cooking Method: Sauté Ready In: 25 mins Prep Time: 10 mins Cook Time: 15 mins MED Energy Density 2.1kcal/g
MED Saturates 14g / serving
The Mexican classic . Also known as Fajitas De Pollo.
Mexican Main 15th Aug 2010 Jon Scaife 26th Feb 2024
Rating: 1 )Serves: 4 Serve With: Flour Tortillas , Salsa, Guacamole, Sour cream, Grated cheese Cooking Method: Fry Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins LOW Energy Density 1.4kcal/g
LOW Saturates 2.8g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”