Rating: 1 )Serves: 6 Serve With: Rice Cook Time: N/A LOW Energy Density 1.3kcal/g
LOW Saturates 4.9g / serving
Rating: 1 )Serves: 4 Serve With: Orzo Cooking Method: Sauté Ready In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins LOW Saturates 3.9g / serving
Rating: 1 )Serves: 8 Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A MED Energy Density 3.4kcal/g
HIGH Saturates 6.9g / serving
Also known as stuffed vegetables.
Greek Sharer 11th Apr 2016 Jon Scaife 11th Aug 2023
Rating: 1 )Serves: 6 Cooking Method: Bake Ready In: 2 hours 00 mins Prep Time: 30 mins Cook Time: 1 hours 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 2.4g / serving
Rating: 1 )Serves: 8 Ready In: 2 hours 15 mins Prep Time: 45 mins Cook Time: 1 hours 30 mins LOW Energy Density 1.2kcal/g
LOW Saturates 2.9g / serving
Rating: 1 )Serves: 8 Ready In: 11 hours 00 mins Prep Time: 20 mins Cook Time: 4 hours 30 mins LOW Energy Density 0.4kcal/g
Rating: 1 )Serves: 4 Serve With: Potatoes, Salad Cooking Method: Bake Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours HIGH Saturates 23g / serving
Also known as Melitzanokeftedes, Μελιτζανοκεφτέδες.
Greek Sharer 2nd Jan 2015 Jon Scaife 11th Apr 2016
Rating: 1 )Serves: 4 Cooking Method: Bake, Fry Cook Time: N/A MED Energy Density 1.6kcal/g
MED Saturates 7.3g / serving
Sausage, pepper, and tomato stew . Also known as Spetzofai.
Greek Main 2nd Jan 2015 Jon Scaife 10th Aug 2023
Rating: 1 )Serves: 4 Cook Time: N/A LOW Energy Density 0.9kcal/g
MED Saturates 11g / serving
Yellow split pea dip similar to hummous . Also known as Fava.
Greek Dip 2nd Jan 2015 Jon Scaife 11th Apr 2016
Rating: 1 )Serves: 8 Cook Time: N/A LOW Energy Density 0.9kcal/g
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”